I was having Sweet Potato Fries at the Wayside Grill in Mount Shasta, CA which were served with a dip. I asked the waitress for the recipe and she said if I could guess one of the ingredients she would tell me. I guessed Mayo and she gave me the other one which was Honey... I mixed this together at home until I got the color and taste as described by smcanlis.

I would, in a blender, mix 1/2 cup fat free yogurt( plain!) with 2 T olive oil and 1/2 tsp Coleman's dry mustard, and "some" lemon juice. Start with a tablespoon full. Then add dill to taste. Ought to taste a lot like a mayo based dressing...but it's pretty healthy...no cholesterol in the olive oil, low salt and the mustard and lemon juice are the predominate tastes in mayo. I use that and add garlic, worchestershire and some crumbled blue....which negates all the heart healthy stuff that went before!! LOL! Linda C

Recently - probably because I am nearing menopause - I have become extremely sodium-sensitive. It raises my blood pressure and makes me retain water. I never had this problem in the past. So I can sympathize with all of you who have posted on this thread. low salt seeker, Here are links to two recipes for low-sodium barbecue sauce: http://www.recipelink.com/cookbooks/2001/0312252528_1.html http://www.lowsodiumcooking.com/free/BarbecueSauce.htm Donna, the link below takes you to a really good low-sodium cooking site with lots of recipes. Do you have Trader Joe's stores in your area? If so, they carry a lot of low-sodium and sodium-free products - go to www.traderjoes.com website for a list. McCormick and Mrs. Dash both have lines of salt-free seasonings, and I really like the Mrs. Dash marinades for meat & veggies. If you rinse canned foods like beans, tuna, chicken, and olives, you can usually remove about half the sodium from them. The thing that I find most frustrating about avoiding sodium, though, is that even the supposedly "healthy" frozen meals are loaded with it. It's tough to find a packaged meal that contains less than 25% the daily recommendation. Lean Cuisine has about 5 varieties that fit the bill. Trader Joe's makes some Asian meals that are low-sodium, and Aldi's Grandessa Brand Mexican and Creole pork meals are lower in sodium. But I usually end up making lasagna, meatloaf, or casseroles every weekend and taking portions to work for lunch all week. And don't even get me started about restaurant food - I always blow up like a balloon the next day after I eat out! Here is a link that might be useful: Low Sodium Cooking

This is the one I was thinking of using. It is from Minnesota Food Association. It mentions about not heating the brine, but also mentions that you can. So if heated is this one okay to use? Thanks Dave for answering my many questions just want my canning to be safe.c Refrigerator Dill Pickles (1 quart) Ingredients: 5 medium cucumbers 1 Tablespoon pickling salt, sea salt, or kosher salt (but not iodized table salt) 1 cup cider vinegar 1 cup water 1 head dill or small bunch dill leaves 1 clove garlic (optional) 3 black peppercorns (optional) Directions: For the crunchiest pickles, select firm, dark-green pickling cucumbers that have not started to ripen to white or yellow. Cut them into spears or slices, as desired (left whole, they will take a long time to pickle in the fridge). To increase the crunchiness, you can sprinkle the cut cucumbers with a couple of tablespoons of salt, let them sit for 2 hours, and then rinse and drain before proceeding, but this step isn't absolutely necessary. I rarely bother with it. Prepare a quart jar with a lid by running it through the dishwasher or washing it in very hot soapy water and letting it air-dry. Any jar with a lid will do; the wider the opening, the easier. Place the dill in the bottom of your jar, peel and crush the garlic clove (if using), and drop that in along with the peppercorns (if using), then put in the cut cucumber. Mix the salt, vinegar, and water in a separate container, stirring until the salt is dissolved, then pour it over the cucumbers, filling the jar right to the top. If you're in a hurry to enjoy your dillies, heat the vinegar, water, and salt to a boil before pouring it over the cucumbers (just know that heating unpasteurized vinegar kills off the healthy probiotic bacteria that make pickles good for you). Pop on the lid and put the jar in the fridge.