Go down to the Quick Berry Crunch at the site below to see if you can adapt it. Here is a link that might be useful: Quick Berry Crunch

fearlessem, I made your muffin recipe this morning, and are they ever good!! I didn't have any walnuts so I substituted some roasted almonds that I had in the freezer - that is the only change I made. Very delicious....! Thank you for sharing - I am definitely keeping that one. :) ~cj

That sounds like a good low fat muffin! I make the following and keep in the freezer for breakfast. These are very good. They have less sugar and some good ole oat bran...if your interested. Don't overbake these so they stay moist: Oat Bran Morning Muffins (Very good and very good for you.) 2 1/2 cups oat bran 1/2 cup packed light brown sugar 1/3 cup canola oil (or extra-light olive oil) 2 cups buttermilk 1 cup dried blueberries or cranberries 2 medium apples (Gala); peel & chopped small 2 large eggs; beaten 1 1/2 cups white whole-wheat flour 1 1/2 teaspoons baking powder 1 teaspoon baking soda 2 teaspoons ground cinnamon 1/2 teaspoon freshly ground nutmeg 1/2 teaspoon salt Preheat oven to 375° and position rack in the center of the oven. Grease or place muffin liners in 16 to 18 standard size muffins cups. In a large bowl, combine the oat bran and the brown sugar; stir in the oil and buttermilk until evenly moistened. Add the dried fruit and chopped apples. Let stand at room temperature for 20 minutes. After the 20 minutes, add the eggs. Combine the remaining ingredients and add to the buttermilk mixture using a large spatula or spoon just until evenly moistened, using no more than 15 to 20 strokes. Spoon the batter into the prepared muffin cups level with the tops. Bake for 20 to 25 minutes until tops are dry and springy (tooth pick test comes out clean). Let them rest in the pan for 5 minutes before removing to rack to cool. Store in an air tight container. They freeze well. *Recipe from Beth Hensperger, Author of the Bread Bible and The Pleasure of Whole-grain breadsÂmy minor changes are as written above. Marilyn

Thanks so much for these listings. I just started on a low cholesterol diet and these are much needed. Hope I can mix up some good tasting ones. The premade lowfat dressings are all too sour for me.