Maybe this site will help. Here is a link that might be useful: Diabetes Diet for Children

Oh, I was under the impression you thought that honey would be an acceptable sweetner when cooking for diabetics. It isn't. Sometimes people think that because it's a "natural" sweetner it's allowed on a diabetic diet; it's not. In fact, whenever my DH goes out to eat we ask if the menu item has sugar in it. If he's told it has no sugar, then he asks specifically if it's made with honey. You'd be surprised how many times we find that it does indeed have honey in the recipe. And that makes it off limits for a diabetic.

Don't forget salty snacks like popcorn, nachos, pickles... As for sweets, I'm just as "bad" as anyone else who doesn't have diabetes. In fact, having diabetes seems to make me crave sweets more than I ever did before (I was diagnosed with type 1 at age 23, not overweight)! Soon after I was diagnosed with diabetes, I remember reading that once-in-a-blue-moon, for a very special occasion, I could have a SMALL slice of birthday/wedding cake IF I was careful to scrape all the icing off!!! Forget that! Instead of following a "diabetic" diet, I just try to eat healthy. I prefer a good cheesecake-bite or brownie to any special diabetic snack. The trick is just not to eat too much. But I feel better, more satisfied, with a truly sinful delicious cookie than with a funny-tasting larger snack. Besides, I simply rearrange my carb-intake for the day (all carbs turn to sugar eventually) or even adjust my insulin-dose, or take a longer walk to make up for the extra carb. But, as for your quest, Jell-o is good, sometimes. Yogurt with all-fruit jam (or granola) stirred in, cheese & crackers, veges w/ranch dressing, PB on graham cracker, beef jerkey... Protein helps stabilize blood sugars. Remember that Fruit, though healthier than processed sugar, is still Sugar! Good luck in compiling more ideas - I'd like to hear them as well. : ) Holly

Darn, I just threw mine away. Otherwise I would have mailed it to you. I just got so that I felt like I pretty much knew how many carbs are in the basic foods and everything else is labeled.