So what is this about Glacier Milk? I did not see this in the Hunza Diet Bread recipe. Is it an integral part of the recipe? So far I have learned that it includes - water, buckwheat flour, molasses, honey, sea salt, unrefined sugar, nutmeg, cinnamon, soya milk, and baking powder (without aluminium.

The claim is that it contains 100; by my calculations, one sixtieth (they say it makes 60-2x2" squares) prepared using the average amount of flour called for would have about *200* calories. If one cut out the honey and unrefined sugar, which don't offer much nutritionally (molasses has a *lot* of good stuff for you), it would be roughly 150 AND you wouldn't lose out on the vitamins/minerals it is claimed to contain.

There is a distinct difference between genetically engineered crops and natural hybrids and it would be well worth the efforts of those who are insulting those who are warning people that all frankenfoods are highly dangerous. There are German studies and even Monsanto's own studies which point a great problem with genetic modified foods. To not get too technical, but it has to do with the base amino acid structure the body does not recognize. I would suggest people notice how many people have the 'new diseases' of auto immune from lupus, MG, inflamed bowel, arthritis etc.... as examples that the body is having great difficulty with these grains and oils. Ask your vet or pet food dealer how many 'allergic' pets are showing up now to food. It is because of the hybrid corn some animals can not deal with it. Just because you eat something and you don't end up in the emergency ward does not mean that it is not going to affect your body sooner than later. Studies now indicate diabetes is from an inflamed pancreas. Once again not inflamation is the key disease and it links back to all of these genetically modified crops. For goodness sake people, I deal in agriculture and genetics. There are crops like Roundup corn, soybeans and canola oil where Monsanto has engineered a crop where you can spray Roundup, the same thing you put on your lawns and a herbicide which kills every plant, but it will not affect these crops. You are eating in mass now crops that a poison will not kill. Some of these genetic crops have trace genes of even animal DNA so as to make them more resiliant. That is not natural and if you ever ask the growing number of sick people they will tell you this is not funny as they are dying slow miserable deaths. My research hints that there is a symbiotic relationship between the amino acid hybrids, bacteria and a fungal infection. That is why so many skin diseases are manifesting including boils. If like in MG that a person's lining off their nerve cells is being eaten off so the nervous system shorts out to the fact if complete corn diets are feed cattle that it will burn them out and kill them, should perhaps convince the experts on here claiming all of this is nonsense. This is not about transfats. This is about a genetic engineered mutation that is being fed into the meat chain, the pets you have and you. Do a forensic test on your hair and it will not come back diverse. It will come back that you are corn due the huge amounts of it in all foods and if it is not corn, it is canola oil adding to the problem. I have watched a black lab and an irish setter dog develop arthritis, stumbling, seizures and bloody stools. When the diet was switched to a rice base or no corn, they both recovered and healed. People and their pets need to eat correctly and stop buying this stuff as once that happens, the corporations will loose money and won't push it onto consumers any more. Farmers are only using now what the market demands. Start demanding natural grains, natural beef, chicken, turkey and pork and vegetables not being fertilized in Mexico using human feces (that is where the spinach and jalepino/tomatoe problems came from is human sewage waste and not swine as people were lied to.) and please stop eating those tons of preservatives they have in everything. You don't have to be vegan as that is just as dangerous in the genetic plants they are pushing (get a clue if an insect won't eat it in the field perhaps you shouldn't eat it either.). As far as hunza, it is molasses bread and molasses is still good for you. It covers up the strong taste of buckwheat and if you ever ate millet flower you would cringe it is so bad. (Millet is very good boiled like oatmeal. It just is not a good flour as it is strong.) The link provided is a natural help site for people who are having problems and the modern 'cures' are only making them more ill. There are no side effects to good food except health. You can quote me on that. God bless. Here is a link that might be useful: Earth Clinic

This is the Logan Bread recipe my neighbors use. OK, it is not EXACTLY the same, but since it is several years old, I think the Hunza Bread people tweaked it some, and claimed it for their own. I typed in the introduction just as is on the recipe from my neighbors. Logan Bread: Logan Bread is a delicious, DENSE, chewy Bread that's VERY NUTRITIOUS and is ALMOST IMPERVIOUS to SPOILAGE! This makes a huge batch of sixty 2-inch squares, HIGH in Protein, Vitamins, and Minerals. Keeps weeks at Room Temperature, EVEN LONGER in the Fridge and INDEFINITELY in the Freezer. The Recipe for this WONDERFUL Bread is as follows - *4 lbs. (14 1/2 cups) Whole Wheat/Kamut or Spelt Flour *1 1/2 cups Sucanat (dehydrated Cane Juice) *1/2 cup Instant Dry (or Soy) Milk *1 tsp. Sea Salt *2 tsp. Rumford's (Non-Aluminum) Baking Powder *1 tsp. Cinnamon *1 tsp. ground Nutmeg *1 cup chopped Nuts (see below) *4 cups PURE Water *1 1/4 cups Honey *1 1/2 cups Blackstrap Molasses *1 1/4 cup Sunflower Oil (or other HEALTHY Oil) *2 cups Dried Fruit (see below). Preheat oven to 300oF.. To blended dry ingredients, add Water, then Honey, Molasses, Oil and Fruit. Pour batter about an inch thick into oiled Pans and bake 1 hr. Reduce oven to 200oF., leave door open slightly and continue to dry Bread for several hours. The LOWER the Moisture that is in the Bread, the LONGER that it will KEEP! NOTE: You can get these Ingredients from your local Food Coop and/or Health Food Store. If NEED be in an EMERGENCY, you could substitute other comparable and/or various other NUTRITIOUS Ingredients, if the ANY of above are NOT AVAILABLE!