Try these..They are really good..I follow a low-carb diet because of Diabeties.. Here is a great link to low-carb eating... Larkie http://www.kathyland.com/lowcarb.shtml Here is a link that might be useful: Low-Carb

Just got the spam...from Sweden. The names were "Lotta" (wife) and "Lars" (husband/researcher). Hmmm...sounds like "lotta liars" to me! Anyway, I am not overweight at all, but do live healthy. The last 13 weeks I was on the "Body for Life" program by EAS...consisting of Myoplex shakes (protein), healthy meals (6 small meals a day), 100+ oz. water a day and exercise. Surprisingly, I lost 10lbs! (went from 112 lbs to 102) I really didn't think I could/needed to lose any weight, but I did. Some people think the 2-3 shakes I had a day was weird, but it provided my body with the nutrients and protein it needed to build/maintain muscle and keep my body from eating the muscle it was trying to build. Before I started this program, I would come in to work and not even eat until 1pm. Some people think that skipping meals will help lose weight...it might not add any extra fat or sugar to your diet, but not eating anything is often worse than eating. Your body will eat away at your muscle and your metabolism will go into starvation mode and hold onto all fat you put into it...thinking it might need it to survive later on. Because of that, I would NOT recommend only eating 3 bananas a day (see some peoples emails above), or 3 of only one anything a day. Perhaps this bread does offer the nutrients your body needs to maintain itself, which is much better than starving it. It would be a great thing to have in the morning rather than skipping breakfast. But I would not make up a diet solely of bread. Also, the person who said "Wheat is very bad for somebody trying to lose weight...even ONE cracker made with wheat can stop weight loss in its tracks" is RIDICULOUS! Maybe if you are sitting on your butt hoping that not eating a few things will be the miracle to help you lose 10 lbs...but in reality, wheat bread, crackers, ect. have more protein, fiber, and nutrients than those without. Your muscles crave protein and nutrients and once you activate and build muscle, you will burn a TON more fat/calories than by just altering your diet a bit. I'm not saying become a musclehead (I am not one at all), I am just saying that wheat is very healthy AND will help you burn fat...lose weight. It's kinda like those people who think if you drink 120 oz. of water in a day you will be retaining a lot of water, but in actuality, if you try this, you will feel much thinner at then end of the day...your shoes won't feel so tight and your wedding ring might even spin around your finger. Try it sometime...ps, the more you do it the less you have to run to the bathroom, your body gets use to it. And finally, why would you think the only recipe that makes sense is the flour, salt & water only one. 2,000 years isn't THAT long ago. Remember the Bible stories and the last supper picture (no, I am NOT a Bible thumper, just making an observation). They had bread back then...and it isn't suprising that they learned to add nuts, dates, raisins, or spices to bread. ...

It's entirely possible. For anything that calls for soybeans you can easily substitute other beans (white beans are probably the blandest and would change the flavor of the recipe the least but there's no reason not to use whatever bean you like). You can substitute things like rice milk, water, fruit juices for soy milk, as long as the flavor difference will work with the recipe. You'll be skipping tofu and tempeh and I don't know of good subs for them, but just leave them out or be creative. There's always seitan but personally it just tastes like soggy bread to me. I have many vegetarian cookbooks that have tons of recipes without soy (unfortunately, all are in storage 2500 miles away right now). Take some time at a bookstore or used bookstore and peruse all the veggie cookbooks there -- you should find plenty that fit your bill. There are tons of veg*n websites, too. I'm sure you can find good recipes there and also support for your changes. If you're worried about protein, see the website below, or google something like "protein myth" or "protein needs." It seems to be one of the least understood nutritional components, partly thanks to the pseudo-science of things like the Adkins diet. Here's an additional link: http://exercise.about.com/cs/nutrition/a/protein_2.htm I cook lots of things without soy -- in fact, we only eat it every few weeks at most and then only as tofu or tempeh -- there are so many great veggies, grains, beans, fruits, and a whole world of delicious eating without meat, and if you want, without soy! Have fun! Here is a link that might be useful: veggie protein

I thought this was an interesting topic -- I recently had to completely reform my diet, due to high cholesterol. I cut out red meat completely, and am only occasionally having chicken or fish. This is actually something I had been wanting to do for a while, as I've always felt uncomfortable eating meat...but the thing holding me back was that I don't like vegetables very much! Well, when you're hungry enough, even peas and carrots look yummy ;) The thing I've found that works well is finding substitutes for as much as possible; a lot of the meat substitutes are actually pretty good. I've even learned to like tofu (it really tastes kind of like bland chicken). The hard part for me is that I've never been much of a cook, and so ate mostly prepackaged meals. That doesn't work very well anymore, since most tv meals are far too high in fat to fit into my diet plan...so I've actually had to start cooking. It's fun now; give it another few months, and I may feel differently. The other hard part has been getting my husband to go along with it (he has high cholesterol as well). He's turned up his nose at most things I eat, but we've managed to find some compromises: home-made veggie pizza, or tacos made with crumbled soy are a couple of surprisingly good meals he'll eat. I'm going to take a gander through this forum and see what else I can find :)