I'm still laughing! Well, the dinner party went just fine. Thanks to all of you, I was able to relax and enjoy it all. There was no talk about dieting or that he was on a diet. I couldn't wait to tell you about what happened with the food, though. You know what's coming, don't you? Of course you do. Before dinner, I really didn't pay attention to whether "Cuthbert" ate the blintzes or not or if he ate nuts (I decided against serving the salmon spread), and I did overhear him choosing vodka rocks (as lindac predicted). At dinner, I decided just to serve him the same peanut soup as everyone else. He ate it (admirably slowly), although I noticed when I cleared the bowls that he left the coconut/scallion garnish. He was seated at the other end of the table from me, so I don't know whether he took any vegetables. I put that chicken breast on the table near his end of the table, without any comment. Someone else asked about it, and I just said something like, "Oh, that's just if someone wants something plainer." I served that chicken/pastry/mushroom/artichoke/rice dish individually, and Cuthbert did take a piece. Not only did he eat every bite, he later asked if there was enough chicken left for him to have another helping. He finished that one, too. No dessert for him, not even the meringues. My only comment when I served dessert was in answer to "What are those?": "These are sugarless cinnamon meringues; they're an Atkins recipe." "Mrs. Cuthbert" ate those and no pie. She was seated right next to me, so I couldn't help but notice that, and also that she ate all the chicken dish EXCEPT the chicken. Maybe she has become a vegetarian? I did not ask or comment, of course. The dog and cat were delighted, though! So look at all I learned. I worried about entirely the wrong things. Mrs. C had said, "He finds the diet much easier if he just never deviates. But evidently, he was ready to take a night off. I only hope he didn't think *I* was trying to get him to stick to his diet or commenting on his weight! Thank you all again from the bottom of my heart. You were great. I really wasn't as spazzed out as I seemed -- but I still really, really appreciated your support, sympathy, and suggestions. Oh, and by the way, the youth group didn't end up congregating here anyway; their program was cancelled due to the weather, even though it wasn't bad enough to delay our guests. To thank you all, I want to share that peanut soup recipe with you. It is SO delicious, and really easy and fast -- and always gets "Wow, this is amazing!" from guests. I cut it out of the newspaper 2 years ago; it's by J.M. Hirsch, who writes a vegetarian cooking column. (He and his mom have a cookbook out; I've loved his recipes from the paper so much that I plan to buy it.) I hope you all enjoy it, too. I always double this recipe, which serves only about 4-5. Polynesian Peanut Soup 1/4 cup sweetened flaked coconut (I had shredded, so I used that) 1 T canola oil 1 c finely chopped onion 1/4 c finely chopped fresh ginger 4 garlic cloves, minced 1 14-oz. can light coconut milk 3/4 c vegetable stock 3/4 c smooth natural peanut butter 1/4 c mango chutney 1 T minced fresh jalapeno chili, or to taste salt to taste 1/4 c finely chopped green onions 2 T minced fresh cilantro [I omit this, as we are "tasters"] sesame oil, for garnish In a small dry skillet, toast the coconut over medium heat, stirring constantly, until lightly browned, about 5 minutes (took less for me). Transfer to a plate and cool. Heat the oil in a Dutch oven over medium heat.* Add the onion, ginger, and garlic . Cook, stirring occasionally, until the onion and ginger are very tender, about 10 minutes. Transfer the onion mixture to a blender or food processor. Add the coconut milk, vegetable stock, peanut butter, chutney, and jalapeno [I chopped the jalapeno in there first and then added the rest]. Puree until smooth (anticipate a little leakage if you're doubling the recipe!). If the peanut butter is too thick, it might be necessary to add more stock (I like it thick, though). Transfer the soup to the Dutch oven and cook over medium heat until heated through. Season with salt to taste. Meanwhile, toss the coconut with the green onions and cilantro, if using. To serve, drizzle each bowl with some sesame oil and top with a mound of the coconut mixture. *I found that the onions stuck too much, even though I stirred almost constantly, so I ended up using another pot after pureeing. Next time, I will use a nonstick pan first to toast the coconut, then use the same one to cook the onions, ginger, and garlic, and not use the soup pot (Dutch oven) until after pureeing. Still a total of 2 pans to wash.

Janet, I found out I have Type II diabetes recently. It is overwhelming until you figure out which foods are doing what to you. Personally I think you're better off not to substitute sugar for anything sugar free. In fact, you can have a little sugar, as long as you're counting carbohydrates. I've been reading that foods with a low glycemic index (Thanks to my Cooking Forum friends) are good for diabetics...like oatmeal cookies, since the whole grain slows down the rush of glucose. I'm finding that fresh fruit helps with my sweet tooth; is it helping you at all? I've figured out (by testing) that I can eat a chocolate covered caramel with an apple as a mid-day snack, and not feel deprived. It's ok to let yourself have a little bit sugar, if it's not with every meal. I always make sure to eat a little protein first. When you start testing a lot, you'll be able to see what happens to you. That's the only way to know for sure. I'm feeling a little more confident now, even though I can't eat what I used to in the amounts I did before. I'm trying to have the attitude of ''everything in moderation'' so I won't feel deprived. Even if it's three bites! My doctor recommended a book, ''Diabetes for Dummies'' which was helpful; I am absolutely determined to manage this as best I can. I started looking for recipes with some sugar but less of it; if you can find some that will count carbs for you that's helpful. I like Recipezaar's site, since you can get a complete nutritional breakdown with each recipe. Good luck; I know just how you're feeling, since I'm walkin' in your shoes!

Just got the spam...from Sweden. The names were "Lotta" (wife) and "Lars" (husband/researcher). Hmmm...sounds like "lotta liars" to me! Anyway, I am not overweight at all, but do live healthy. The last 13 weeks I was on the "Body for Life" program by EAS...consisting of Myoplex shakes (protein), healthy meals (6 small meals a day), 100+ oz. water a day and exercise. Surprisingly, I lost 10lbs! (went from 112 lbs to 102) I really didn't think I could/needed to lose any weight, but I did. Some people think the 2-3 shakes I had a day was weird, but it provided my body with the nutrients and protein it needed to build/maintain muscle and keep my body from eating the muscle it was trying to build. Before I started this program, I would come in to work and not even eat until 1pm. Some people think that skipping meals will help lose weight...it might not add any extra fat or sugar to your diet, but not eating anything is often worse than eating. Your body will eat away at your muscle and your metabolism will go into starvation mode and hold onto all fat you put into it...thinking it might need it to survive later on. Because of that, I would NOT recommend only eating 3 bananas a day (see some peoples emails above), or 3 of only one anything a day. Perhaps this bread does offer the nutrients your body needs to maintain itself, which is much better than starving it. It would be a great thing to have in the morning rather than skipping breakfast. But I would not make up a diet solely of bread. Also, the person who said "Wheat is very bad for somebody trying to lose weight...even ONE cracker made with wheat can stop weight loss in its tracks" is RIDICULOUS! Maybe if you are sitting on your butt hoping that not eating a few things will be the miracle to help you lose 10 lbs...but in reality, wheat bread, crackers, ect. have more protein, fiber, and nutrients than those without. Your muscles crave protein and nutrients and once you activate and build muscle, you will burn a TON more fat/calories than by just altering your diet a bit. I'm not saying become a musclehead (I am not one at all), I am just saying that wheat is very healthy AND will help you burn fat...lose weight. It's kinda like those people who think if you drink 120 oz. of water in a day you will be retaining a lot of water, but in actuality, if you try this, you will feel much thinner at then end of the day...your shoes won't feel so tight and your wedding ring might even spin around your finger. Try it sometime...ps, the more you do it the less you have to run to the bathroom, your body gets use to it. And finally, why would you think the only recipe that makes sense is the flour, salt & water only one. 2,000 years isn't THAT long ago. Remember the Bible stories and the last supper picture (no, I am NOT a Bible thumper, just making an observation). They had bread back then...and it isn't suprising that they learned to add nuts, dates, raisins, or spices to bread. ...

I havent heard specifically about this diet, but if you stay away from fats (meats & oils) white flours and processed sugars you will lose weight. Eat whole grains, beans, veggies and fruits. Lat year I lost 10 lbs in 10 weeks and my cholestrol went down 49 points. I am still eating this way and plan to forever. Salena