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RECIPE: Cucumber Tomato Salad...0 fat...w/ Exchanges

Filus
22 years ago

CUCUMBER TOMATO SALAD

Diabetic Exchanges

Serves: 14Â.. Plan aheadÂneeds to refrigerate for atleast 1 hour.

2 large cucumbers, peeled and diced

2 large tomatoes, diced

1 medium green pepper

1 medium onion, diced

1 bottle (8 oz.) fat-free Italian salad dressing

Sugar substitute equivalent to 2 tsp. sugar

In a bowl, combine the first 4 ingredients. Combine salad dressing and sugar substitute; pour over vegetables. Refrigerate for atleast 1 hour. Serve with a slotted spoon.

Nutritional Analysis: One 1/2-cup serving equals: 29 caloriesÂ0 fatÂ0 cholesterolÂ230 mg sodiumÂ6 gm carbohydrateÂ1 gm fiberÂ1 gm protein ++++ Exchanges: 1 vegetable

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