Here's a cookbook I've just gotten because I'm interested in using coconut flour, which is low-carb, high-fiber, and also gluten-free. "Cooking with Coconut Flour" by Bruce Fife, N.D. You can Google for coconut flour and purchase it off the Internet. Coconut flour contains the highest percentage of dietary fiber in comparison to other flours. This flour is ideally suited for low-carb diets. Coconut has three times as much fiber as it does digestible carbohydrate. Grainlady

They lotsa recupes and are great for support. BARBO'S DIET KITCHEN http://www.laguna2001.com/barbo/index.pl Just copy and paste onto the address bar.

Sue, Thanks for posting the soup recipe. It sounds good. I will have to try this. Ilene

Their seasoning includes corn syrup which is a big no-no if you are on Atkins. I'm super sensitive to any real sugar, I may be full afterwards but get awful cravings a few hours after.