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recipe: miniature fruit muffins..lf

22 years ago


Diabetic Exchanges

Yield: 36 mini-muffins

1 c. whole wheat flour

3/4 c. all-purpose flour

1/2 c. packed dark brown sugar

2 tsp. baking powder

1/2 tsp. baking soda

1/4 tsp. salt

1 c. buttermilk, ÂdividedÂ

3/4 c. frozen blueberries

1 small ripe banana, mashed

1/4 tsp. vanilla

1/3 c. unsweetened applesauce

2 T. raisins

1/2 tsp. cinnamon

Preheat oven to 400-F. Spray 36 miniature muffin cups with nonstick cooking spray; set aside. Combine the first 6 ingredients in medium bowl. Place 2/3 c. dry ingredients in each of 2 small bowls.

To the first bowl, add 1/3 c. buttermilk and blueberries. Stir just until blended; spoon into 12 prepared muffin cups.

To second bowl, add 1/3 c. butter milk, banana and vanilla. Stir just until blended; spoon into 12 more prepared muffin cups.

To final bowl, add remaining 1/3 c. buttermilk, applesauce, raisins and cinnamon. Stir just until blended; spoon into remaining prepared muffin cups.

Bake 18 minutes or until a toothpick inserted into centers comes out clean. Remove from pan. Cool 10 minutes on wire racks. Serve warm or cool completely.

Nutritional Analysis: One serving (3 mini-muffins, I of each) equals: 130 caloriesÂ1 gm fat (