Water
Exercise
Slow down chew your food it takes 20 minutes for your stomach to know you have eaten and are full

1. Eat 5 or 6 mini meals a day instead of 3 regular ones.

2. Keep a food diary.

3. Eat whole fruits instead of drinking juice.

1. a portion is the size of your fist.
2. activity can be housework, yard work, etc.
3. keep a food diary.

1) Don't keep tempting food in the house
2) Brush your teeth often, it makes food taste odd
3) Keep veggies and fruit cut up in the fridge, it makes them easier to grab as a quick snack.

1. Drink lots of water.

2. Eat out less.

3. Don't eat past 6 pm.

1. Move more
2. Eat less
3. Get support

That's my addition to this thread :o)

Don't get married.
There are things that taste better than being thin feel or we would all be thin.
Don't buy things that hop onto spoons. Peanut butter, "good" ice cream, cool whip for example.

Get the right amount of sleep
Don't get too much sleep
Don't get too little sleep

Darn you, Carla (claiming to be 35) ...

... here it is almost 6:00 a.m., and I haven't gone to bed yet.

After attending a gathering of former Korea missionaries 120 miles away yesterday, using my bank book to adjust a projector showing pictures of a member who'd visited North Korea recently. Restrictions of where to take pictures ... and they had to be digital ones, for the checkers to view before you left.

Leaving early (to pick up supplies for son), I left bank book behind.

Had a nap on the way home - to help retread my reputation at least a little.

Family reunion at noon today - 110th annual ... will be over 100 there.

Better than what some folks say at a wake, "You know, it seems to me that the only time that our family gets together is when someone gets married ... or dies".

Have a lovely weekend, everyone.

ole joyful

P.S. 1. Eat more greens.

2. Drink more water.

3. Dig in the garden - raise your own veggies. Go for walks.

Oh, I forgot - I put a new loaf of bread to mix and bake about 5 hours ago, to take to the reunion ... it'll be done by now.

Mm-m-m-m! Fresh bread! Jam! Milk!

(Tough beans! Pan still too hot to lift out!)

o j