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RECIPE: Cabbage Soup

18 years ago

Cabbage Soup

One head of cabbage, chopped

1 can green beans, lima beans and Chi Chi beans (drained)

6 green onions, chopped

carrots

2 or 3 heaping TBS Salsa

2 cloves garlic, minced

1 pkt splenda

1 - 14.5 oz can fat free chicken broth

1 - 11.5 oz can V-8 juice

1 - 28 oz can crushed tomatoes

1 packet Lipton Onion Soup Mix

spices, oregano, pepper and red pepper flakes

Combine all ingredients in large pot and simmer.

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Comments (12)

teresa_nc7
18 years ago
This sounds good, I'll save it for when it's not SO DARN HOT!!!

High 90's today and hotter tomorrow - or should that be "hot today and hot tamale?"
Bumblebeez SC Zone 7
18 years ago
Really, the heat index here is 107. But I do like cabbage soup! I'll try this one. I may add some sausage :)
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I'm not Ruthanna....but I sure have a recipe for ya. Sautee 1/2 cup onions in 2 T butter....or oil if you choose....or bacon fat if you want to live large. When the onions are soft, add about 4 cups coarsly chopped cabbage,,,,toss to coat with remaining fat, and add 6 cups chicken broth ( or if you cheat...6 cups water and 2 tablespoons of wylers chicken broth powder) and the juice of half a lemon.....as it's coming to a simmer peel 2 or 3 large red skinned potatoes and cut into small chunks and add to pot....add about 3/4 tsp dry marjoram leaves ( more if you choose, I find marjoram goes a long way). Simmer uncovered about 30 minutes, until the potatoes are beginning to break down, and add ( slowly) 1 cup milk whisked with 3 tablespoons of flour....simmer until thickened and no longer tastes raw....then add about 2 T cream cheese....cut into very small pieces and stirred into the simmering soup. Add pepper to taste...I like a lot....and a grating of nutmeg on each serving.... I am making myself hungry! This should serve 8....or 6 with seconds! I use one "box" of broth and t cups of water with Wyler's added....and I freeze my cream cheese and use a potato peeler to shave small pieces into the bubbling broth.
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dragonfly2
18 years ago
Thanks for the recipe Shaun... I'm going to try this one for sure. Teresa, don't let the hot weather deter you,,remember, fight fire with fire, it's always the cold climates that have the bland food...and the hot climes the spices and hot sauce.
seagrass_gw Cape Cod
18 years ago
Shaun,

What are Chi Chi beans?

seagrass
paula_pa
18 years ago
chi chi beans are chickpeas or garbanzo beans.
danain
18 years ago
Shaun, your recipe sounds much more interesting than mine. My recipe is very old and I have not made it in years but I remember I liked the addition of caraway seed but I don't really get the sugar or Equal now??

Cabbage Soup (6 servings, 48 calories each)

2 slices bacon; chopped
6 cups chopped cabbage
1 medium onion; sliced
1/4 teaspoon dill weed
1/4 teaspoon caraway seed
salt and pepper
4 cups hot water
1 packet Equal

Place bacon in a 3-quart casserole; cover and microwave at high 3 to 5 minutes or until crisp. Stir in cabbage, onion, seasonings and 2 cups water. Cover and microwave at high 10 minutes. Add remaining water. Cover and microwave at high 8 to 12 minutes until vegetables are tender

Marilyn
Greenlady
18 years ago
Here's a cabbage soup that doesn't contain sugar or artificial sweetener. Don't know why you'd need it.

Cabbage Soup

2 lbs cabbage, coarsely chopped
1/2 lb Italian link sausage, sliced
14 oz can beans (any kind, but I use chickpeas ("ceci" in Italian, pronounced "chechi") or great Northerns.
1/4 cup diced salt pork.
1 cup cubed potatoes
1 medium onion diced
1 tsp salt (may not need if salt pork is salty enough)
1/2 tsp black pepper (or more to taste)
6 cups water

Saute salt pork and onions. Drain fat. Add remaining ingredients. Bring to boil and simmer covered for 1 hour. Smash some of the potatoes to thicken soup.
roselin32
18 years ago
Shaun, is your cabbage soup the WW version?
TIA.
RL`
lindac
18 years ago
I don't believe WW would have dried soup mix....too much salt.
Linda C
JessyFeldm_speakeasy
18 years ago
Shaun dear, you didn't warn them about the red pepper flakes...

Here is a link that might be useful: The saga of the soup....
shaun
Original Author
18 years ago
Oh sorry, watch out for the red pepper flakes!
shaun
Original Author
18 years ago
Oh, sorry but I don't know if this is WW friendly or not.

You can always omit the splenda/sugar if you want.

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