Cindy's Cafe Bran Muffins Makes 3 dozen 2-inch muffins. from Cindy's Cafe and Catering, Mt Vernon, Ill. (from Ford Motor Travel Magazine) 1 cup boiling water 1 cup All-Bran Cereal 1 cup raisins 1/3 cup sugar + (¼ cup molasses - ¼ cup honey) ½ cup Crisco 2 eggs 2½ cups sifted all-purpose flour 1 teaspoon salt 2½ cups baking soda 2 cups buttermilk 2 cups 40% Bran Flakes Cereal 1 cup pecan pieces Mix water, All-Bran and Raisins in a bowl and let stand. Cream suger and Crisco in large mixer bowl. Add Eggs one at a time. Sift Flour and Baking Soda together. Add alternately with Buttermilk. Mix well. Add Bran Flakes and Pecan Pieces. Stir in the Bran and Raisin mixture. Fill greased muffin tins 2/3 full. Bake in a preheated 400o oven for approximately 20 minutes. Note: For muffins to rise properly, they must be baked in a thoroughly heated 400o oven. For Cake (12 x 9 pan) start at 400, then reduce to 350. Bake for 55 to 60 min., or until center of cake test indicates. Personal Note: When I make this recipe I use 3 cups of All-Bran (instead of the 1 cup) and eliminate the 2 cups Bran Flakes entirely.

Sue, Thanks for posting the recipe i will have to make this it sounds good. Ilene

Maybe this will help. Volume (Dry) American Standard Metric 1/8 teaspoon .5 ml 1/4 teaspoon 1 ml 1/2 teaspoon 2 ml 3/4 teaspoon 4 ml 1 teaspoon 5 ml 1 tablespoon 15 ml 1/4 cup 59 ml 1/3 cup 79 ml 1/2 cup 118 ml 2/3 cup 158 ml 3/4 cup 177 ml 1 cup 225 ml 2 cups or 1 pint 450 ml 3 cups 675 ml 4 cups or 1 quart 1 liter 1/2 gallon 2 liters 1 gallon 4 liters Volume (Liquid) American Standard (Cups & Quarts ) American Standard (Ounces) Metric (Milliliters & Liters) 2 tbsp 1 fl. oz. 30 ml 1/4 cup 2 fl. oz. 60 ml 1/2 cup 4 fl. oz. 125 ml 1 cup 8 fl. oz. 250 ml 1 1/2 cups 12 fl. oz. 375 ml 2 cups or 1 pint 16 fl. oz. 500 ml 4 cups or 1 quart 32 fl. oz. 1000 ml or 1 liter 1 gallon 128 fl. oz. 4 liters Oven Temperatures American Standard Metric 250° F 130° C 300° F 150° C 350° F 180° C 400° F 200° C 450° F 230° C Weight (Mass) American Standard (Ounces) Metric (Grams) 1/2 ounce 15 grams 1 ounce 30 grams 3 ounces 85 grams 3.75 ounces 100 grams 4 ounces 115 grams 8 ounces 225 grams 12 ounces 340 grams 16 ounces or 1 pound 450 grams Dry Measure Equivalents 3 teaspoons 1 tablespoon 1/2 ounce 14.3 grams 2 tablespoons 1/8 cup 1 ounce 28.3 grams 4 tablespoons 1/4 cup 2 ounces 56.7 grams 5 1/3 tablespoons 1/3 cup 2.6 ounces 75.6 grams 8 tablespoons 1/2 cup 4 ounces 113.4 grams 12 tablespoons 3/4 cup 6 ounces .375 pound 32 tablespoons 2 cups 16 ounces 1 pound British and American Variances Term Abbreviation Nationality Dry or liquid Metric equivalent Equivalent in context cup c., C. usually liquid 237 milliliters 16 tablespoons or 8 ounces ounce fl oz, fl. oz. American liquid only 29.57 milliliters British either 28.41 milliliters gallon gal. American liquid only 3.785 liters 4 quarts British either 4.546 liters 4 quarts inch in, in. 2.54 centimeters ounce oz, oz. American dry 28.35 grams 1/16 pound liquid see OUNCE see OUNCE pint p., pt. American liquid 0.473 liter 1/8 gallon or 16 ounces dry 0.551 liter 1/2 quart British either 0.568 liter pound lb. dry 453.592 grams 16 ounces quart q., qt, qt. American liquid 0.946 liter 1/4 gallon or 32 ounces dry 1.101 liters 2 pints British either 1.136 liters teaspoon t., tsp., tsp either about 5 milliliters 1/3 tablespoon tablespoon T., tbs., tbsp. either about 15 milliliters 3 teaspoons or 1/2 ounce Try the Conversion Calculator - - - Science of Cooking - - - Webcasts - - - Ask The Inquisitive Cooks - - - Share & Discuss - - -

You can add bran to just about any batter. Bran, as it is, is not really something that has much flavor and it has more value as fiber than it does culinary value. For many, many years I have been making what I call "toasted grains' that we use on cereals and that I use in baking any kind of muffins or breads and also waffle batters. I use 1 part of both sunflower and sesame seeds, 3 parts of wheat germ, and 2 parts of bran. Each of them is sepertely toasted in a hot iron skillet and then mixed in a big bowl and I keep a jar of this in the fridge as a stock item. When toasting each of these in the skillet, the bran is the one that takes a while to toast up. I buy bran at the co op in bulk. It is inexpensive. I love this mix of toasty goodness and will add some into so many things. My go to waffle batter is a combo of whole wheat flour and a generous dose of toasted grains, and molasses and is very much just the same batter as would be a muffin, just baked in a waffle iron instead of an oven. It is the only way I would ever choose to have waffles. Any other waffle I can happily leave behind. I also add it any cooked cereal . it does not have to be cooked, so add it at the end of the cooking. This has been a kitchen staple for many, many years. Yes, it seems that a box of bran based cereal was used because it was more readily available thatn was just real, ordinary bran. It is not expensive, but it can be when purchased in an average grocery store. I buy at the co op. The same with wheat germ. That little jar at the grocery store is way expensive, compared to other sources. My mix would require the entire jar of it!