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luckygardnr

I'll share my recipe, if you'll share yours, April 23, 2012

14 years ago

Quinoa Salad with Chicken and Black Beans

Quinoa is an ancient grain native to South America. Its nutty taste and chewy texture make it a great alternative to other grains in salads and soups or as a side dish. Here it pairs perfectly with other South American produce, such as corn and black beans.

Servings: 6

2 tbsp (30 mL) extra-virgin olive oil

1 clove garlic, minced

1 tsp (5 mL) paprika

1 cup (250 mL) quinoa

2 boneless skinless chicken breasts, diced (about 12 oz/375 g)

1 tsp (5 mL) ground cumin

1 tsp (5 mL) ground coriander

1/2 tsp (2 mL) salt

1/2 tsp (2 mL) pepper

1 pinch cayenne pepper

3 green onions, sliced

2 plum tomatoes, diced

1/2 sweet red pepper, diced

2 cups (500 mL) cooked or canned black beans, drained and rinsed

1 cup (250 mL) corn kernels

1/4 cup (60 mL) chopped fresh coriander

2 tbsp (30 mL) lime juice

In saucepan, heat half of the oil over medium heat; cook garlic and paprika, stirring, until fragrant, about 30 seconds.

Stir in quinoa. Add 2 cups (500 mL) water; bring to boil.

Reduce heat, cover and simmer until no liquid remains and quinoa is tender, about 15 minutes.

Meanwhile, in large skillet, heat remaining oil over medium-high heat; saute chicken, cumin, ground coriander, salt, pepper and cayenne until browned, about 5 minutes.

Add green onions, tomatoes, red pepper, black beans and corn; cook over medium heat, stirring, until red pepper is tender-crisp and chicken is no longer pink inside, about 5 minutes. Transfer to large bowl. Add quinoa, coriander and lime juice; toss to combine. (Make-ahead: Let cool; refrigerate in airtight container for up to 24 hours.)

Variation:

Red Quinoa Salad with Chicken and Black Beans: Replace quinoa with red quinoa. Increase cooking time to 20 to 25 minutes.

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