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bigbaby_gw

Give Yourself a . . . . . Feb 2, 2010

16 years ago

Give yourself a pat on the back today! Did you do anything for yourself and only yourself? If so, give yourself an atta girl because you are on your way to having great self-esteem!!!

Today I did my usualy three things--meditated, journaled and exercised. It feels so great to know that these are now my new habits. I've been doing this for almost 5 weeks now and have only missed a few days. It has really given me a huge boost to my self-esteem, which I very much needed. It all started when I realized that if I really liked myself and loved myself and respected myself, I couldn't treat my body so disrespectifully and eat myself into obesity like I had. It's working!!!

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