URGENT - WEATHER MESSAGE NATIONAL WEATHER SERVICE SACRAMENTO CA 414 PM PST MON DEC 5 2005 ...FREEZE WARNING IN EFFECT FROM 3 AM TO 8 AM PST TUESDAY.. A FREEZE WARNING IS IN EFFECT FOR TUESDAY MORNING FOR THE SACRAMENTO AND NORTHERN SAN JOAQUIN VALLEYS. A COLD AIRMASS IN PLACE OVER NORTHERN CALIFORNIA COMBINED WITH CLEAR SKIES AND LIGHT WINDS NEAR MORNING WILL PRODUCE FREEZING TEMPERATURES. OVERNIGHT MINIMUM TEMPERATURES WILL RANGE FROM 25 TO 28 DEGREES OVER MUCH OF THE AREA WITH BELOW FREEZING TEMPERATURES OCCURRING FOR 4 HOURS OR MORE. CAZ015>017-019-060815- /O.NEW.KSTO.FZ.W.0001.051206T1100Z-051206T1600Z/ NORTHERN SACRAMENTO VALLEY-CENTRAL SACRAMENTO VALLEY- SOUTHERN SACRAMENTO VALLEY-NORTHERN SAN JOAQUIN VALLEY- 414 PM PST MON DEC 5 2005 ...FREEZE WARNING IN EFFECT FROM 3 AM TO 8 AM PST TUESDAY.. THE NATIONAL WEATHER SERVICE IN SACRAMENTO HAS ISSUED A FREEZE WARNING...WHICH IS IN EFFECT FROM 3 AM TO 8 AM PST TUESDAY. TEMPERATURES ARE EXPECTED TO LOWER TO THE MID AND UPPER 20S WITH TEMPERATURES REMAINING BELOW FREEZING FOR 4 HOURS OR MORE. A FREEZE WARNING MEANS SUB-FREEZING TEMPERATURES ARE IMMINENT OR HIGHLY LIKELY. THESE CONDITIONS WILL KILL CROPS AND OTHER SENSITIVE VEGETATION. PROTECT EXPOSED WATER PIPES TO KEEP THEM FROM FREEZING. $$ Brenda

I've been playing around with a white cake version of this for cupcakes. It's bake sale season around here and cupcakes are always a big seller. The problem I kept running into was texture. My 15 yr old said it tasted like cornbread, meaning a coarse texture. I ended up using cake flour and superfine sugar and that seemed to do the trick. The original recipe calls for all purpose flour so I got out my scale and weighed an equal amount of cake flour (125g/cup). I'm not sure on the substitution ratio in cups of cake flour for all- purpose. I also added in about 1/3 c of sprinkles to make them funfetti:) This is my version of the recipe Vegan Cupcakes from allrecipes. This is definitely not vegan anymore. 2c all purpose flour (I used 250g cake flour) 1 1/2 c buttermilk 1 c superfine sugar 2 t baking powder 1/2 t baking soda 1/2 t salt 1/2 c oil 1/2 t vanilla 1/2 t almond extract Preheat oven to 350�. Line 18 muffin cups with liners. In large bowl whisk together flour, sugar, baking powder, soda and salt. In separate bowl whisk together buttermilk, oil, and extracts. Pour into the dry ingredients and mix just until blended. Spoon into muffin cups and bake 15-20 minutes.

Every since I started making Swiss Meringue Buttercream - it's my go to frosting. Here is a recipe - I think was from Smitten Kitchen. Pure decadence! Makes enough to generously frost 12 regular cupcakes (double the recipe to generously frost and fill a layer cake. Jane Chocolate Swiss Meringue Buttercream 4oz (113g) bittersweet chocolate 6.3oz (around 1.5 sticks, 180g) unsalted butter, room temperature 2 egg whites 3 oz (80g) sugar 1. Melt the chopped chocolate over a water bath or in the microwave. Set aside and let cool. 2. Place egg whites and sugar in a heatproof mixing bowl. 3. Set bowl over 1 inch of water in a saucepan over medium heat. Whisk gently until mixture reaches 140°F/60°C (or until sugar has dissolved and mixture is no longer grainy when you rub it between your fingers) 4. Remove from heat and using an electric mixer, whisk on medium speed until egg whites are cool to touch (this takes a while  should be cooler than your hand). 5. Continue beating, gradually add soft butter by tablespoon pieces and continue to beat. It will first look watery or separated, but after 10-15 minutes, it will come together. 6. Once desired, pipe-able consistency has been reached, fold in cooled chocolate until well incorporated.

1. Think whole foods like fruit, instead of your typical ooey-gooey, high-sugar desserts. CHOCOLATE-COATED FRUIT PARTY PLATTER (source: "Get The Sugar Out" by Anne Louise Gittleman) 4 oz. unsweetened chocolate squares 1 T. unsalted butter (coconut oil is a great substitute for butter - and if you are avoiding dairy because of lactose, the higher the fat content of a dairy product, the lower the lactose - butter has very little lactose) 1/2 c. unsweetened apple-juice concentrate 1 t. natural vanilla extract 4 c. fruit (whole strawberries, bananas, navel oranges, kiwis, etc.) Spray a baking sheet with a vegetable cooking spray (or cover with parchment paper or Release aluminum foil); set aside. In the top of a double boiler, over simmering water, melt chocolate and butter, stirring occasionally; remove from heat and cool slightly. Whisk in juice concentrate a little at a time until chocolate is smooth; add vanilla extract. If mixture is too thick, add a little more concentrate until it thins out. Dip ends of fruit into chocolate mix, twirling to coat lower half of each piece of fruit; let excess drip back into pan until all chocolate is used. Place fruit on prepared baking sheet; place in freezer 10 minutes to set chocolate. refrigerate until ready to serve. Makes 12 servings of 3 pieces each. --------------- Marinated Fresh Fruit Kabobs Marinade: 1/2 c. honey (agave nectar or no-calorie substiute) 1/4 c. water 1/4 c. lime juice 1/4 c. orange juice Fruit: 1 c. honeydew melon balls or cubes 1 c. watermelon balls or cubes 1 c. cantaloupe melon balls or cubes 2 large nectarines or peaches, cut into cubes 8-12 bamboo skewers In small saucepan, combine honey (or substitute) and water; bring to a boil. Reduce heat; simmer 5 minutes. Stir in lime juice and orange juice. Cool completely. Combine fruit in medium bowl. Pour marinade over fruit; toss gently. Cover; refrigerate 1-2 hours to blend flavors. When ready to serve, place about 12 pieces of fruit on each bamboo skewer. 8-12 kabobs ------------- Instead of Apple Pie... Orange Sauced Apples 3 T. agave nectar (or other sweetener) 1 T. cornstarch 1/4 t. nutmeg or cinnamon or apple pie spice 1 c. orange juice 3 cooking apples (For French Apple, add some raisins.) Combine agave nectar, cornstarch, spice, juice, and blend well. Stir in apple slices. Over medium-high heat, bring to a boil, stirring occasionally. Reduce heat. Cover; simmer 5-10 minutes or until apples are tender and sauce is thickened, stirring occasionally. Serve warm. You can top this with sprinkles of crunchy cereal, homemade sugar-free granola or nuts to give it a "crust". 2. Check your local library for cookbooks on the subject. Here are a few that I have in my library that would have appropriate recipes in them. Have your library get them through inter-library loan if they don't have them on the shelf. The "allergy" cookbooks have recipes for frosting/fillings that are dairy-free, as well as other dessert items. -The Complete Food Allergy Cookbook - by Marilyn Gioannini -How Sweet It Is...Without The Sugar - by Jean C. Wade -The Allergy Self-help Cookbook - by Marjorie Hurt Jones -Stevia (Naturally sweet recipes for desserts, drinks and more!) by Rita DePuydt 3. If you can use agave nectar (a natural, low-glycemic, honey-like sweetener), I have many recipes you could use. If you are dealing with Candida, then that requires a whole different approach to foods and agave nectar wouldn't be a suitable sugar substitute. I've used agave nectar as a substitute for "sugar" for many years now. An easy way to use agave nectar is as a substitute in recipes that use honey as a sweetener. "Sugar-Free" is a bit broad. Do you mean free of white table sugar, since things like concentrated fruit juices are also full of "sugar"? White flour and white rice raises blood glucose as quickly as white table sugar, if you are avoiding "sugar" for blood sugar problems. It's easy to substitute agave nectar for sugar in recipes. Muffins and other quick breads also make great "treats" and snacks. Make up batches of mini-muffins and freeze them. 4. Tortillas are a great substitute for yeast-free bread. They can be used for quick meals, including wraps. They are also fun and easy to make at home. 5. Nut milk and rice milk is a great substitute for milk and is easy (and much cheaper) to make at home. Personally, I avoid soy, since it's high on the list of allergens. If it's lactose in milk you are avoiding, then Whey Milk is a great substitute - www.wheymilkusa.com. -Grainlady