Here is the link for the Rockford. I could not figure out how to add two links. Here is a link that might be useful: [Rockford[(https://www.houzz.com/products/rowe-rockford-sofa-loveseat-chair-and-ottoman-prvw-vr~1092810)

Anyway, Kelly - wow! Your weight loss is quite an accomplishment! What type diet did you follow? Biotin is good for your nails too isn't it? Can you tell a difference there? Tina, I first started on Weight Watchers and exercise but even though I had wonderful success I decided that I wanted to know more about the calories and nutrients I was putting into my body. I switched to using an online journal (myfooddiary.com) that gives me more detailed info including what percent of my calories are coming from fat/carbs/protein. I'm doing some serious weight lifting and need to keep my protein up to 30-35%. My total calories that I eat everyday is based on my resting metabolic rate and the calories I burn through working out. If I have a light workout day I eat fewer calories. When I'm really on top of things and meeting my daily goals I can easily lose 2.5 to 3lbs per week. Biotin is great for nails and hair as well as boosting the metabolism. I have a hypothyroid and starting taking medication a year ago and my hair fell out badly. It's still not back to the way it was but is a little thicker. Yes, the niacin reaction is immediate. I don't get the hot flash feeling or flushing (which is weird because I am very fair and flush very easily). My rash is/was a ring around my neck and slightly raised. It took a little over a week to go away.

Another excellent resource from Pamela Wartian Smith! I hope someone is able to find this useful!! Karen

You may get a few menopausal symptoms again, because you are lowering your level of estrogen. However they shouldn't be as severe as befre the HRT. You have been on low levels so it may just have gotten you over the hump. Try eating or drinking soy products. Soy beans have natural plant estrogen. A good diet will help too. You will always produce some estrogen. Just not at the high doses you did before menopause.