Okay, when you mentioned the heavy periods, IMO, that's your problem with the anemia and lack of energy. I had that back in '04, and I was put on iron, then given shots to make the blasted bleeding stop. It would stop then start again. I remember just walking from one room to another I'd have to sit down and catch my breath. One day the bleeding got so bad I went to the ER, was given two transfusions then had the hysterectomy a few days later. They kept me on iron for three months afterwards. I remember the heart palpitations which is NOT good. I later read that I came THIS close to having a stroke! Get your Ablation done ASAP. I was such an idiot I didn't know how much danger I put myself in. I guess I didn't tell the doctor just how much I was bleeding. lol. BTW, to this day I've never gotten all my energy back even though I'm not anemic anymore. My anemia lasted a year before I had surgery. Stupid stupid me. lol

Aunt Jen, Hope you come back here and see this reply to you! This might get a little long, but since every woman is different, I feel like you need to know MY circumstances. I always swore I would never take hormones! I was just going to tough it out. I am 47 and "think" I have been in perimenopause for almost 10 years. I was having super heavy bleeding and it had gotten to the point where I couldn't leave the house for a couple of days, and then it was 3 weeks on and one week off! ugh! My gyn had offered in the past for me to take birth control pills to help with the bleeding. Well I also had a tubal ligation 20 years ago and it just didn't settle right with me to take birth control pills. So I just kept "dealing" with it. Then last year it got bad enough that I was going to have a hysterectomy. I was all prepared, and my mother n law was diagnosed wtih Brain Cancer. My DH was the only caretaker living close by, so I knew I couldn't put him through caring for him dying mom and me trying to recuperate from a hysterectomy and still go to work everyday. So, my gyn and I decided I should try an endometrial ablation. It has been a miracle! I have not had one period in a year's time! woohoo! So I do still have my ovaries. Around Christmas last year, I started having strong heart palpitations in the middle of the night when I would get up to go potty. I couldn't believe that walking like 10 steps to and from the bathroom would cause such a thing, and I was convinced I was fixing to have a heart attack or something major! I went to a cardiologist, and convinced him to do a stres test on me, also a chemical one, and everything showed up fine. My blood pressure was up a little, so he put me on a beta blocker, but it's a low dosage. Then later in the spring, I started feeling sort of dizzy, light headed, like I might pass out...even had that feeling driving to church one morning...that really scared me! I just felt very strange and very wierd. And then at the same time, the hot flashes at night started...it felt like 20 times a night I was pushing the covers down, and then 5 minutes later pulling them back up because I was freezing. Not easy to sleep with all that going on!!! So, it got to the point, I was not getting much sleep, and then during the day, the wierd head feeling( i was convinced I had a brain tumor) was keeping me from functioning. I found myself waiting for my hubby to get home from work, and then asking him to drive me to Walmart or to the grocery store, etc...becaue I was too scared to go by myself, for fear of passing out somewhere. It was awful! Then, I had a breakthrough thanks to ThatHOmesite! There is a menopause message board on here, and I started reading threads there and OMG! There were threads about, wierd head feeling, palpitations, feeling like you are going to pass out...and most of these women were right around my age!!!! I couldn't believe it! So, I printed all those things out, and took them to my gyn at my annual checkup in June. I talked to her about it, and she knew I had never wanted to take hormones, and she was also concerned about be taking them so that they didn't start to build up the lining of my uterus that she had ablated. So she recommended I go to our compounding pharmacy and get a saliva testing kit...it was $170 out of my pocket, but I was so desperate, it was worth every penny! So I spit in a tube, and mailed it off to Oregon. A couple of weeks later, the results came back in and my hormones were WAY out of whack AND my adrenals were exhausted. So to answer your question...=), I am on a progeserone/estrogen cream that I use twice daily right now. This cream is made just for me according to my results. There is also a long questionnaire that you fill out about all your symptoms. I am also on DHEA and adrenal forte, to get my adrenals working the way they should again. I started all this about 6 weeks ago, and the difference it has made in my life has been life changing! I would say I am at least 50% better already, maybe even 75% and I feel so much stronger during the day, I have actually been able to start exercising. Couldn't even do that before! The hot flashes at night have all but gone away...there might be a couple sometime, but they are very mild and I seem to fall back asleep easier than I was. I still wake up during the night now, for what reason I don't know. I am going to try cutting out all caffeine, even though I don't consume much of it anyway. But it came down to quality vs. quantity of life for me, and I wound up choosing quality. I have seen my 91 year old mother, be miserable, with not much quality of life, and I just decided I would rather enjoy my life now, instead of just trying to go for quantity of years and be miserable later. I am still trying to take care of myself, in fact, I feel like doing that now where as before the hormones, I really didn't care! So I hope this somewhat helps you. Sorry it took so long to explain, just wanted you to know my own situation. You have to decide what's best for you!

To any of you suffering from heavy bleeding, I long ago figured out the culprits and cures - yes, cures. First - here's my YES list, then later, see what to avoid. My YES list: Loads of good-quality Bing cherries, and/or Juice of black cherry concentrate. NOT from toxic plastic containers, rather glass. And the more Viscous it is, the better (i.e. more sticky, slow-to-flow. Also: lots of probiotic yogurt such as Vanilla or Peach Stonyfield. Or Raspberry Lifeway-Kefir. Also: Lysine/smooth type of foods, such as Eggs, yams, yellow oils, veggies, Unsalted soda crackers, sweet/sticky fruits/melons. Also: see my tips on this "flu" site, because alot of those tips may resonate with you and help toward the bleeding issues as well. https://lysine4flu.wordpress.com/ Also: Gabapentin might help (if you can get a doctor to prescribe it). It helps to relax my nerves toward computer(EMF) use, and relieves headaches, so I suspect it can relieve bleeding. My NO list: Heavy exposure to bright lights & EMFs & WIFI & so forth. Hi sodium, citric-acid, citrus, sodium-nitrite, sodium-citrate. Some of these can be hidden inside foods at health stores as well. Spices, raw onion, raw garlic. Some of these can be hidden inside health foods. Stress/chemicals. See my common-sense examples in my above wordpress blog, re: "Arginine vs. lesser arginine". With emphasis on the last italicized paragraph. Hope this helps.

I am 55 and have been on birth control pills for the last three years. Doctor says I should get off of them because I shouldn't be taking them at my age. I have enjoyed a period, symptom free, glorious three years. Reading this blog Im terrified to go off of them. I dont want all of this to start again. I may get off of them for a few months and get the blood test to see where I am hormonally. I have had friends who have gone through menopause on the pill - gotten to the other side and were symptom free. My doctor also wants me to have an ablation because of my age. After reading about that theres no way. There is NOTHING WRONG with me. I have a bmi of 19%, I count my macros and do Crossfit four times a week. I dont want to goof myself up. Clueless what to do. Oh and family history wise.....my mother was 40 when I was born and she's 94 now and still kickin! Help!!