I work for a company that makes a natural herbal based menopause relief formula. It's got ashwagandha (sensoril), HMRlignan, vitamins, and minerals. I'm around a 30 year old male so I haven't tried it, but what I'm reading makes it seem pretty good because it's non-hormone based and ashwagandha seems like a pretty good adaptogen to use overall. My personal feeling, again as a man, is that menopause should not be painful and difficult and my mother said that she didn't have a bad time other than night sweats but she doesn't really associate that with menopause. She was a very healthy eater though and always had a rich garden of greens she'd eat from and was active and not overweight. As a nutritionist, I believe that most problems people are facing are from general lifestyle mis-steps such as not eating enough fruits and vegetables, not sleeping enough, not exercising enough, and being stressed. I would look at those areas before self-diagnosing myself as suffering from any malady because those are much more impactful than anything else. I hope that helps, David

I don't know if Rhaponic Rhubarb (4mg) extract is considered plant estrogen....but do know it helped me greatly for the night sweats (don't realy have the otjer issues). Heard about it via a newpaper article Q&A and a chiropractor recommended it. I get mine off Amazon.com and search for best price each time i reorder since companies tend to change price. I use Estrovera brand by Metagenics and have to say....didn't really realize how much it was working until I ran out. Seems it took about 2 weeks for it to gradually work. And takes about same time to stop working after I quit it, which i did...thinking maybe I didn't need it anymore (since I was hoping I was OVER menopause)....so started back up again, but had to wait couple weeks for it to kick back in again. Prior to taking it, I was awake every 2 hrs, sweating to death and in turn, having to 'tinkle'. After taking it, I still got hot but not nearly as often. Been using it fr over a year now.....and have stopped the night sweats. Am hoping I have got "thru" to the other side, but hate to risk stopping and have it start all over again...lol

Yes, I've had periods of very sensitive, swollen, uncomfortable breasts. When I had periods it would go away in a day or two, during perimenopause, lasted much longer and more severe. Got really bad when I was adjusting progesterone up and down. Now that I've gotten my progesterone dosage smoothed out, they are always a bit swollen but not terribly uncomfortable. It seems odd, I always thought that they would shrink to nothing when I went through menopause!

Hi ladies! Glad to see I'm not alone. I had an endometrial ablation July, '07. (stopped my periods) I'm 49 now and for the past month I have been having what I think are hot flashes. All of a sudden I'll feel very warm from my chest up. My face and neck get red to the point that people have been asking me what's wrong. I just laugh and tell them it's a hot flash! I average one per hour. I noticed when I had my physical a few months back that my blood pressure has increased also. I'm usually a very, very, good low. Now, I have prehypertension. It never hit me, but I have suffered from migraines the last ten years. (never had a headache in my life) My dr. thought they were just menstrual migraines, but now I think they were due to perimenopause. Good Grief!! Anymore, my skin is so dry (my hands snag clothing), I can't concentrate, I'm forgetful. I take Lexapro for PMDD, (guess I really don't have that anymore either!) which could be why I am not experiencing severe mood swings. My appetite seems to have lessened in the past six months also. I've lost about 15 lbs., and am now down to 132 lbs., which I am very proud of. lol Here it goes! I'm having a hot flash as I'm typing this!!!! Does this sound like Menopause to anyone other than me? (I have no one in my family to compare to. My mom went through an extremely early menopause at 35. Weird. My sister had a hysterectomy at 32 and has been on hormones since. She is now 52.) Thanks!