Looks yummy, Glenda!

Yummy!

Recipe please! I'll make some up and vacuum them for freezing with the Handi Vac.

Sue

I'm drooling just looking at those muffins. Yummmmmmm

Please post the recipe. They look yum.

Yes, please post the recipe!

Tami

Looks good and convient! I make about the 10th person saying "howd you do that????"

Been to gym, just got in
Here's the link! Click on basic egg muffin, to get the one similar to what I made.
Did not want to use up all my egg whites, in case they didn't work.

I used equivalent of 3 egg whites, mixed with some salt and papper and 1 tsp fat free milk.
Grabbed a handful of low fat cheese, enough to cover 3/4 of the pam sprayed muffin tin, then poured enough egg mixture over the cheese to completely fill up the muffin tin. Baked 375, and for 3 muffins, took 20 minutes and they were perfect. And just popped out of the tin!

Please read her step by step, as you will understand better, than my info.

REAL KEEPER.
Gonna make some more tonite!

Here is a link that might be useful: egg muffin

Here's the basic muffin recipe that I changed to suit me.

EGG "MUFFINS"
(makes 12)
10-12 eggs
2 T fat free half and half
1-2 tsp. Spike Seasoning Used salt and pepper! Think italian seasoning would be good too!
1 1/2- 2 cups diced meat: canadian bacon, ham, cooked turkey sausage or cooked veggie sausage
1 1/2- 2 cups grated low fat cheese (I like sharp cheddar or feta)
Optional, but highly recommended, 3 green onions diced small.

Preheat oven to 375. Use regular or silicone muffin pan, 12 muffin size. If using silicone pan, spray with nonstick spray. If using regular muffin pan, put two paper liners into each slot, then spray liner with nonstick spray.

In the bottom of the muffin cups layer diced meat, cheese and green onions. You want the muffin cups to be 3/4 full, with just enough room to pour a little egg around the other ingredients. Beat eggs well with the half and half (you could use milk). Pour egg into each muffin cup until it is full to the brim, nearly overflowing. Bake 25-30 minutes until muffins have risen above the rim of the muffin cups and are slightly browned and set.

These freezer well. For best results, thaw in refrigerator before microwaving. I like to wrap them in a paper towel when reheating in microwave to soak up some of the liquid that is sometimes released.

Wow no bread? Thats what I thought they were the biscuits in the tube and eggs!
After I read the links, I see why these would be great for the Atkins and SOuthBeach diets.

Those look so good!

They do look good.

*wishing I could reach through the screen and snatch a couple*

They ARE GOOD! I ate all 3 last nite!

Bought mozzarella, today, to try, and some bacon bits1

I like this idea Glender. Very fast and easy for singles or couples. Plus, it's very versitile too. Heck, would be good for folks with kiddos also. Especially the making ahead and freezing. Thanks! I'll be trying these.

Just put some more in the oven!
Added bacon bits with dried onion flakes.
Should be good!
Just experimenting!