Although there may be some good tips for safety listed there, I've seen this email before. It contains a hoax that has been going around for years via the internet. Check here: http://www.snopes.com/crime/warnings/crybaby.asp Barb

What is the image you have of your body? What are your feelings and thoughts about it? Body image is ever changing. From childhood to adulthood, our body changes, but also the perception we ourselves have of it. Often, through menopause, the fat deposits on women’s bodies change from the lower to the central part of the body. This can result in negative body image and increase lack of confidence and eventually depression. Some changes that come with menopause, like hot flushes, can at times change women's perception of their own bodies. Some might even think they no longer have control over their bodies, or that they don't know themselves any longer. Your body image reflects, in a way, your inner self, so your well-being and emotional health is important. There are, however, some basic aspects of your body you need to take special care of: Physical Activity It is important to dedicate at least 30 minutes to some sort of physical activity. Whether it is walking, swimming, stretching, or practicing some sport, it is not only good for your body, but also for your spirit. Discipline is essential: once you start, you'll want to take some time every day to get active. There are plenty of online resources you can visit to get tips and ideas on exercises and routines you can follow to get you started: • GoForYourLife.com: Extensive web site dedicated to physical activity and healthy eating. You can get great tips for different types of activities you can get into, such as walking, active recreation, sports, and safety tips. • WomenFitness.net: This site is focused on women's health and fitness. It has a section especially dedicated to menopausal women with recommended exercises for different regions of the body. • Project-aware.org: Another complete website related to exercise in different stages of life. It has a thorough section covering the best exercises for postmenopausal women, including flexibility exercises and general fitness. • Womens-menopause-health.com: Helps you get tips and reading material to get you started on you physical activities and exercises. Healthy Eating Nutrition is also very important when at this stage. If you don't follow a healthy diet, it will impact on your health and overall physical appearance, so it is crucial that you are aware of what makes good eating habits. Needless to say, being overweight will have a negative impact on your body image and the way you feel about it. Eating well, however, does not mean starving or make extreme sacrifices: the importance of a healthy diet is that it is balanced. To get more info, check out these great sites online: • ManagingKenopaus.org.au: Great resource for postmenopausal women, covering both physical activities and healthy eating recommendations. Especially designed for women that want to make the most out of their life at this stage. • Healthy-Eating-Made-Easy.com: The secret of healthy eating for menopausal women: what to and not to eat, nutrition facts, comparative tables, weight gain prevention, and more. • WomensHealth.gov: The Federal Government Source for Women's Health Information site offers thorough information regarding dieting, eating right, and also good ideas for exercise and physical activities. Feel free to publish this article on your website or blog. If you do, please add this info about the author: “Written by Katty Mann. You can find more of her articles at www.KentonBruiceMD.com” Kenton Bruice MD kentonbruicemd@gmail.com www.KentonBruiceMD.com” 9570 S Kingston Court, Suite 100 Denver - Englewood - Colorado 80112 - (303) 957-6686 Here is a link that might be useful: Kenton Bruice MD

Having children playing with candles may encourage them with the idea of playing with matches, later. Not a good idea, as that's the cause of many house fires. Maybe a good Thanksgiving/Christmas gift with which to endow yourself might be to give up smoking - remember how many house fires are started by people smoking - especially smoking in bed? Ruined clothing, as well - but then, your friends who can't figure what to give you wouldn't need to wrack their brain so much. Hey - what am I doing - giving you (even a thin) excuse to continue smoking - when you know how bad it may be not only for you but for others around you? A happy Holiday to all of you U.S. people. ole joyful

Guidelines for a successful plant swap or get-together What to call it: Is it a plant swap, a get-together, party, meeting? Decide and call it that so you won't get it confused with other functions on the forum. Host(ess): Sometimes a group needs a person in charge, not always. Mostly someone to write down names, volunteers and lists, to keep the members up-to-date on who has said what and post results and changes. Also to post maps, send invitations or reminders and maybe a last minute post on where and what time the party is. Some people do forget. Also, they can be a speaker at the get-together if they feel comfy doing it, or choose someone for the task. Place & time: Poll the members for the most popular place and time. Remember, everyone can't be at every get-together. Just make sure the majority agrees. Hopefully people won't get upset with arrangements. People that live far away (raises hand lol) have to understand that the majority is the best policy. Attendance post: Make a post and have people add their name if they will be joining, or think they will. This always helps on the last day or so with the food amounts for people who are making trays and things. Food & Drinks: Poll the members and find out if they would like to each bring a dish or order something. First, make a list of things you will need at the party. Then poll for volunteers to bring things. Keep a list on paper and in posts. If everything isn't covered then be bold and ask people on the attendance list to help. Directions: Usually there are people who need directions. Keep a post updated for convenience. If possible, exchange a phone number or cell number for last minute lost people. It happens. :) It's always good for the members attending the function to print out the map or directions. If someone can make a vertual map and post the picture somewhere that is always good. I am very sight oriented. lol Carpooling: There may be a few people that can't make it because of transportation. Try to find out if anyone needs a ride to the function and see if volunteers can help them. We don't want anyone left out. :) List of possible things needed for get-togethers. Some are optional ideas Tables Tables covers Chairs Name Tags (you may use the example if you'd like) Paper/plastic plates Drinking cups Utinsils Serving spoons/utinsils Foil and clingwrap Napkins/papertowels Trash options Cleaning things (I always carry a broom, dishtowels, glass cleaner, lysol, gloves, papertowels. I always clean public toilets before guests arrive) Toilet paper (I always bring my own for guests) Hand soap (I always bring my own for guests) Tickets for door prizes Banner Coffe Maker (remember filters) Music (choose carefully or take a poll) List of possible foods and drinks for get-togethers. Sandwiches Chips & Dips Hors D'oeuvres (had to look this up lol) Pop Coffee Tea Beer (carefully watch youngsters) Ice Giant sub from Subway (these are affordable) Pizza Buffalo Wings Chicken from KFC or another place Casseroles Kabobs (many different kinds) Cut up fruits & veggies Cakes Pies Ice Cream (maybe with rootbeer) :) I love floats lol Cook-out meat: Hambuger, chicken, ribs, etc..... And don't forget the BBQ sauce! :) Safety tips: Try not to use milk/cream products unless it's powdered, like for coffee. Try not to use mayonaise. If you do use it, make sure it's kept cool at all times. (cooler) Try not to let more than one person handle meat products. Cook thoroughly to kill harmful bacteria that can cause food poisoning. Always wash hands with warm soapy water before serving. Wear gloves if possible. Last minute tips: Label your dishes for ID Bring a guest book if you want a momento (these can be fun) Decide about alcohol before party. Take polls about it. Make an "ingredients" label for homemade sauces, dips, etc. Some people can be allergic to some foods.