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It's very important to take it if you are using Statin drugs. They deplete body of coq10 (statins) and you need to replace it. Read about it on the web. I don't think you are supposed to 'feel' anything. It's just an element your body needs for good health.

Sounds like it could be thyroid. On the other hand, I have my thyroid checked every six months now that I take thyroid supplements, (it's fine) and my immune system was crap this winter even though I did every thing imaginable. As for herbs and vitamins, be careful. You may be taking a placebo, very difficult to determine if the active ingredient in the supplement is actually present. Most of the time I doubt it. Would be best to grow your own, but even then, chemical composition varies. With vitamins, it is whether your body can even absorb what you are taking, many things cancel each other out, like asprin/acetominophin and vit. C, for just one example. Calcium and iron for another. Same with foods, vitamin content can drop dramatically when they've bee sitting around or upon cutting them open, etc. Other than what has been mentioned, (hydration, CLEAN humidifier, hand washing, etc.) with the cautionary note about "caveat emptor" (know your sources, freshness, interactions, etc.) another supplement I have had good luck with is lysine. Lastly, lots of sleep, a diet RICH in whole foods, lots of fruits and vegetables, and SOUP. I don't know if soup makes the vitamins in the ingredients extra absorbable or what, but soup along with other hot liquids helped me finally expel the last of the flu lingering in my lungs. I got a flu shot but it didn't stop the flu from laying me low for two months. Vit. D helps too during the low sunshine times, but it is tricky to get it absorbed. Stay away from alcohol.

I have what I think is RA in my finger joints. My PCPs (both the former and the new) just kind of looked at them and said osteo - but the joints will flare up, swell, redden, increased pain from time to time. The only valuable thing that I got from a chiropractor was the tip that tart cherry juice would help - and I was really amazed that it really did! The swelling around the worst joint visibly decreased. Now I take tart cherry extract capsules - not as effective as juice, but more cost effective, and they do help. The other thing that helped when my knees started to get achy 2 decades ago (from 12 hours on my feet at work) was glucosamine/chondroitin/msm combo pills. I know that studies don't show effectiveness, but they work for me. I've had no more issues in the knees.