Hi Thahalibut Welcome to The Plant Exchange! I thought you might like to know there is no email link on your member page, thus no way to email you. You might want to get that set up before starting a trade post, or replying to one. To set up your email link, just go to the bottom on any page here, and click on Member Pages Then click on Edit your Personal Information, Page, and Preferences You will then probably be asked to login in again. Then check the box Allow other users to send you email via forms at our site. That will place a link on your member page, making it handy for traders to reach you. While there editing you might want to also place your state abbreviation in the one box provided for garden zone and location. (see I am zone 5/6 S In) It is beneficial info to have when trading for many reasons. Additionally, there are some traders (myself included) who often do not respond to many posts where the location of the OP is unknown. By putting the state abbreviation in your zone box, it will be listed in your Member Page, and it will also automatically be displayed each time you post. Happy Gardening and trading. Sue

We bought our land 4 years before we built our home. We wanted to build our dream home and were not in a hurry to rush into it and then regret decisions made too quickly. I was the designer on the project and honestly enjoyed all that it entailed. We also had a wonderful builder that made the whole process go seamlessly and stress free. After we chose a house plan and had it updated to include the must-haves on our list, I poured over those plans for hours and hours making sure each room was as ideal as possible. Now is the time to decide if you want an HVAC duct in that place or a light switch or outlet in that spot. Decide if you want floor outlets, special outlets in pantries or cleaning closets. Are the rooms the right size? Could a couple feet make a difference anywhere? I sure wish we had made our laundry room 3 feet wider. Choose as many products as you can before your builder gives you his estimate. If you want granite and he's giving you laminate pricing the cost will be more. Also, painting the interior all one color is less expensive than having several rooms painted differently. Are you going with pre-painted siding or having the exterior custom painted? Are you using brick, cultured stone or natural stone? Huge difference between brick and natural stone. Plumbing fixtures vary in price as do lighting and appliances. Make sure he's taking your choices into account with his bottom line. Think about any upgrades in insulation, soundproofing, radiant heating, etc. The best advice I can give from someone who's been there, done that, is to sit down and really think about how you want the house to look, function and feel....and cost. Are there things you can't do without? For us it was a 3rd garage, his & hers master's closets, a computer space off the kitchen area where we can monitor our son, and a particular type of kitchen layout. Break the house plan down room by room if it's overwhelming but KNOW WHAT YOU WANT. If you're unsure of that then you can be talked into a lot of stuff you will find out later you really didn't need or want. Almost all of us have to stick to a budget so the trick is getting what you want overall at a price you can afford. This website is a treasure trove of information that I'm sure will benefit you in the days to come. Good luck on your build and keep your chin up.

The meter reader physically reads our meter monthly, even though we live out in the country. This "plug load power analyzer". Can you leave something plugged to it for hours, as a refrigerator cycles and a short plug in would not be accurate? Can it be plugged into as long as a day? Does it record usages or is all that manual? Does a computer use much electricity? I turn mine on in the morning, 8'ish, and leave it on until about 7 p.m. It is not actively used for more than an hour, I've been told it takes more power to turn it on and off during the day, so it is best to turn it on once , then turn it off at the end of the day. I do turn off the monitor and only turn on the printer when I want to use it, which is not that often. I also keep my toaster oven unplugged except when we are going to use it. I've heard one should do that with other small items, such as tv's and vcr's(yes, we still use vcr's) but that would be a royal hassle.

Birth control pills may help mask menopause symptoms By TOM VALEO Published March 28, 2006 All women can expect to enter menopause sooner or later, but women taking birth control pills may not notice, at least for a while. In the meantime, they can expect several benefits from the pill beside avoiding an unwanted pregnancy: They will avoid some of the most conspicuous signs of menopause, such as hot flashes, night sweats and irritability. "A woman on the birth control pill is getting hormones at a level above what her ovaries would produce,'' said Dr. Catherine Lynch, director of General Obstetrics and Gynecology at the University of South Florida College of Medicine in Tampa. "When a woman goes into menopause, the ovaries basically shut down and no longer produce estrogen or progesterone in any significant amounts, so a woman taking the birth control pill in the standard fashion of three weeks on active pills, followed by one week of inactive pills, often won't have any symptoms of menopause until that pill-free week. She may not even realize she's in menopause because she's getting adequate estrogen and still cycling.'' During the week when she is not taking active birth control pills, the woman may even have a "withdrawal bleed" caused by the sudden drop in estrogen. A withdrawal bleed is easily mistaken for a normal period. And if the woman is taking continuous-use birth control pills, she will take inactive pills only one week out of every 12 instead of every four, so she will have a withdrawal bleed no more than once every four months. "So a woman who's, say, 51 and taking Seasonale one of the continuous-use birth control pills isn't going to have hot flashes or night sweats for 12 weeks, because she's having estrogen provided for her by the pills,'' Dr. Lynch said. "She may experience symptoms during the week she takes inactive pills, but just as symptoms start to climb, she starts taking active pills again, and she won't appreciate that these are symptoms of menopause.'' But that's not all. Taking birth control pills also seems to reduce bone loss. In fact, if the woman is also doing weight-bearing exercises and getting plenty of calcium, low-dose birth control pills may even help build bone density. Women on the pill also experience less iron deficiency anemia, and some studies suggest that the pill protects against benign breast disease, endometrial cancer and epithelial ovarian cancer. The Cancer and Steroid Hormone Study, the largest to investigate this last issue, found a 40 percent decrease on average of ovarian cancer in women who had taken oral contraceptives. The risk decreased as the amount of time on the pill increased, so women who had taken the pill for seven years or longer experienced a reduction in the risk of ovarian cancer of 60 to 80 percent. Some Women on the pill also experience less iron deficiency anemia, and some studies suggest that the pill protects against benign breast disease, endometrial cancer and epithelial ovarian cancer. studies suggest that oral contraceptives might even protect against colorectal cancer, uterine fibroid tumors, Alzheimer's disease and rheumatoid arthritis. Taking the pill has always meant an increase in the risk of blood clots, which can cause a stroke. But a woman who does not smoke, does not have high blood pressure, and takes a low-dose oral contraceptive can almost eliminate that additional risk. So why not just stay on the pill and enjoy all the benefits of hormone-replacement therapy, known as HRT? Because even low-dose birth-control pills deliver five to seven times as much estrogen as HRT. HRT simply gives the body back what the ovaries were producing before they were shut down by menopause. The birth control pill delivers a dose of hormones large enough to shut down the ovaries, and it's pointless for a woman to keep taking hormones after menopause has begun and she has stopped ovulating. She would be better off with hormone-replacement therapy, which would provide her with the same benefits but a lower dose of hormone. "The trick is figuring out when she is in menopause,'' Dr. Lynch said. "There are a couple of ways to test this, but they're not 100 percent reliable. She can go off the pill and see if she's still cycling, but if she's sexually active, there's an outside chance she could get pregnant. "While it's rare for pregnancy to occur at the age of 50 or 51, it can happen if you're still ovulating.'' Tom Valeo is a freelance writer specializing in medical and health issues. Contact him c/o Seniority, St. Petersburg Times, P.O. Box 1121, St. Petersburg, FL 33731, or e-mail features at sptimes dot com. [Last modified March 28, 2006, 08:52:07] Here is a link that might be useful: from a Florida online newspaper