Wow, I was searching for something else and came across this old thread. Since I have had some experience I thought I'd drop in with my own particular solution... I think it will work for most people though. Drink "green juice"... its simply concentrated fresh veggies. Mainly greens like lettuce, spinach, dandelions, beet greens, etc stuff like that run through a juicer... NOT a Blender, blenders leave all the roughage in, which dilutes the flavors and bulks up and is just plain too much extra to drink. Root veggies are okay to add as well, especially carrots and beets. Cabbage related veggies are too strong flavor-wise and will render the juice very unpleasant to drink, mushroom will make it taste like the forest floor. Fruits will make it more palatable but do add a lot of sugar in the form of fructose its so best to limit that. Drink just a cup of green juice at least once a day and within a week or two, no more acid attacks, ever! If I fall off the wagon (stop drinking it daily) in about a month the night-time acid issues resume. I've been doing this for almost twenty years now, the pattern/connection is un-mistakeable. Additional benefits from drinking green juice... sleep more soundly, blood pressure normalized after the first several months, bowle movements are quite regular within 20 minutes after having my morning green juice. And I'm not the only one... my wife and several friends also drink green juice with similar results. My conclusion is we (meaning everyone) just aren't getting enough of what freshly consumed vegetables supply (likely high concentrations of minerals in highly absorbable forms) into our diets... so fix the diet and you'll likely fix a number of physical health issues. Its not a magic potion, its not a drug to instantly treat symptoms.... Rather green juice is real nutrition and so it will take time to work, it needs to be a lifestyle change, if you treat it as a fad it will have no lasting results. Peace, I'm outta here...

I disagree. I am a lifelong DIY'er and every single time I break out paint or stain I suffer from heartburn. It is relieved if I wear a mask while working. I have food allergies and certain foods cause reflux and even too much water. I am not confused about reflux versus lung irritation. If fumes irritate the lungs they also are triggering other reactions, including your stomach reacting to it as if it is an allergen.

Nope, I've been drinking Peet's dark roast decaf for several years. Here's a warning about those acid reducers, as we get older ours stomach produces less acid. Low stomach acid causes the pyloric sphincter to not open when food enters the stomach. When the pyloric sphincter doesn't open properly, food is pushed back into the esophagus resulting in heart burn symptoms. I take digestive acid pills with meals and no more heart burn symptoms. Why does this matter? Because many nutrients cannot be absorbed without high enough acid levels in the stomach. So most people that take acid reducers have nutritional deficiencies not related to diet.

Jan, I admit I haven't read every single post but most of them. I've read enough to see myself in some of your postings. Have you looked up the symptoms of progesterone overload/overdose? Has your dr checked your progesterone level? You probably have multiple issues going on that need addressed...WHERE TO START? I hope you can find a Dr or naturopath(sp?) that has all the answers. Bless your heart. Hormones rule! Srsly, they rule our bodies! I just have two little pieces of advice. Your anxiety level and depression aren't helping. They're exacerbating your symptoms and your ability to focus and heal and to even find someone to help. Have you considered having your dr prescribe something like Celexa to help with your anxiety and depression? Just till you can find some help and get some relief. My daughter rarely sees a traditional Dr for herself, her husband or the children. They all go to an iridoligist. I have been utterly amazed at what she has done for them and issues she has alleviated. I have to share this even tho it isn't related to your issues. DD was having gallstone, liver and kidney stone symptoms. She already knew her system took a hit with all the paint, stain and polyurethane fumes she inhaled while they were building their house (she did all the paint, stain and poly in their all wood floor 2600sq ft house). A couple of weeks ago, she started a gallbladder and liver cleanse which was to include passing of the gallstones. I kept my mouth shut and waited till she couldn't see my face before rolling my eyes (g) The protocol included apple cider vinegar and EVOO. Other products but that's what I remember. After one week of treatment the instructions were to NOT leave the house for that day as the elimination of gallstones will begin! I will spare you the pictures but she started passing gallstones by the 1/2 cup full and it lasted over half the day. They looked like crumbled, cooked hamburger meat :o She said she's never felt better! She's now working on her kidneys but I don't know if that includes passing of stones. Her iridologist told her these areas were in distress and offered plans/products to help. I'm sure not all iridologist are created equal (as all Drs aren't) but perhaps if you could find a highly reputable one, he/she could help. Good luck!