Hi guys! Kathy, I am glad your back. I hope your new program works for you. I took the day off Sunday, we had freezing rain, and I stayed in my pj's all day and took pictures of the birds. I worked out monday, tuesday and this morning, I just haven't been on here to post. We are leaving Saturday morning for Florida and I have so much to do. We will be staying 2 to 3 weeks. I am not sure if I will have access to a computer while I am there. Last year we took ours along and we might again. We stay with my mom, so that is why we can stay so long. I hope you guys keeps things going here and I will join you when I get back. I am taking my tapes along with me, and I plan on taking alot of sunny florida walks. Hope I get a chance to post from down there. See ya guys later, Wanda

I love the walk away the pounds I do the one mile part of the two mile video that has the weighted balls. I do it for movement not expecting weight loss. I stopped for awhile but am now getting back into it. it is not safe to walk around the neighborhood and this is the next best thing. I don't know why this particulat one suits me. since I have about 3 or 4 of the tapes.

I'm with you, Wanda! Tomorrow morning. I plan to do the 8 minutes in the morning and then do the WATP after work. I love to walk outdoors, just wish I had someone to walk with. I will probably alternate the WATP with walks at the track. (There is sure to be someone there to walk with) Our track goes around the football field and there is an exercise I do on the bleachers for my abs. It works those muscles like no other exercise I've ever done! I used to walk one mile around the track, then do my ab exercises and some steps (18"ers) on the bleachers, then do 4 or 5 more miles on the track. I felt wonderful!!! I had to stop doing the steps because my legs were getting too muscular. I had so much energy that I couldn't hold still. I sure wish I could get back in that condition again. I hope this coming week is a great week for everyone!

Hi Stephanie, Oops, this turned into a novel, sorry. I think I forgot that I was not talking on the phone to one of my friends! I hope you like to read :-). Well, I had typed quite a bit back in response when I suddenly lost the forum, boooo! I'm a slow typer so I hate when that happens. I will start again! It is so funny to read your post, we have very similar hobbies! I also used to babysit, but no longer. I now volunteer at a school and the public library, between 4 and 30 hours a week depending on the time of year. I also enjoy gardening (except weeding :-)!) and I have always loved to cook, especially to bake! I do not bake much anymore, when I do I try to use less white flour and butter, and more whole grains and fruit. I also apply this to my cooking. Most recipes taste the same with much less fat, even in baked goods you can generally leave out half of the fat without effecting the recipe. Sometimes you need to add fruit puree to replace some of the fat, most of the time that is not needed. For cooking, I serve more vegetables and smaller portions of meat. For individual meals I usually serve about 4 ounces of meat. Then they can eat what they want of the sides. Vegetables, brown rice, mashed pot. with buttermilk and butter buds, baked potatoes with low fat sour cream, stuffing made with whole wheat bread... you get the idea. I also put out fresh fruit that is ready to eat, washed berries or grapes, and other fruit that is cut up. No, we don't eat as healthy as we should every night, but every little bit counts. Last night was tacos made with 96% lean ground beef, beans, lettuce, black olives, tomatoes (from the garden :-) ), low fat cheese, and low fat sour cream, with salsa and a bit of salsa queso on the side. Not a typical diet dinner, but much better for you than taco bell! I always use 93% lean or better ground beef, I do not deep fry, and I rarely pan fry. Does this sound preachy? I don't mean it too, I am not an over the top health nut, just trying to keep my family healthy and happy at the same time. My husband says he would be happier if I would make breaded pork tenderloin with fried breaded zucchini twice a month! He would also be 10 lbs heavier! I try to exercise some each day. Not always a video, sometimes a walk or walk/run outside, sometimes a bike ride, sometimes my Gazelle (it's fun and I can watch a TV show I want to see at the same time), sometimes I spend about ten minutes running up and down my stairs. I usually try to do some toning when I exercise, I alternate upper and lower body. I also have other videos when I want something completely different. I also like Kathy Smiths Step Workout, Time-saver Lift Weights to Lose Weight, and New Yoga video (I only do the standing portion - it is so relaxing! but I cannot do the floor portion - it's killer!). I also enjoy the Extreme Makeover Fitness video. I try to exercise for thirty minutes about five days a week, sometimes I don't manage that, sometimes I do more! But I find that as long as I do something and don't sit on the couch eating chips (like when I'm PMSing - this week, EEK!) that I like what I see in the mirror. If I slack off too much (don't do anything for days or weeks on end, it happens) then my bottoms start to get a little tight and when I look in the mirror I look like a slob. My husband says I look the same all the time! That is probably true, I dare say it is just guilt when I know I have been really bad that makes my think I don't look good. It could be the weekly Saturday trip to Dairy Queen, but you have to live! And I love ice cream! Oh yes, very important, I make sure I eat a good breakfast every day. Sometimes just a quick bowl of cereal, sometimes oatmeal with fruit, or whole grain toast with fruit. But something with fiber so it sticks with me for a while. Make sure you get your fiber. I was reading a study that said that most adults get less than half the fiber they need. It said if you started eating the recommended amount of fiber, you could lose 10 lbs in one year without changing anything else. Eating that much fiber would be a challenge, I try to eat more than I use to. Hmm, this got really long! I'm going to stop and go have some breakfast now that my son is up! If I missed a question let me know. Do you have any other hobbies? I also read, crochet, sew, do machine embroidery, quilt, paint, do puzzles, and help my husband and son with their hobby - collecting sports cards and memorabilia. Believe it or not, playing with sport cards is fun! Oh yes, I always sit on my yoga ball when I sort cards, I figure it should be good for my abs!