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zoewolf

Exercising to Excess?

zoewolf
16 years ago

I am almost 53 yrs. old and for the past few months, I have been riding my mountain bike about 20 miles a day, 7 days a week, plus another 1.5 to 2 hours -- at the hardest level --on my stationary bike. I have lost a lot of weight, and my thighs look like small tree trunks.

My husband and oldest daughter keep saying that I am doing this to excess and it's not good for me. I realize that I will never look 30 yrs. old again, however, I am determined to tone up every possible "sag". (I also do 50 AbSlides a day).

Anybody else think that this is excessive?

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