Exercising to Excess?
I am almost 53 yrs. old and for the past few months, I have been riding my mountain bike about 20 miles a day, 7 days a week, plus another 1.5 to 2 hours -- at the hardest level --on my stationary bike. I have lost a lot of weight, and my thighs look like small tree trunks.
My husband and oldest daughter keep saying that I am doing this to excess and it's not good for me. I realize that I will never look 30 yrs. old again, however, I am determined to tone up every possible "sag". (I also do 50 AbSlides a day).
Anybody else think that this is excessive?