New to this whole 'Gym Thing'


Just joined a gym 3-4 weeks ago.

Doing 30 min treadmill then either upper or lower resistance trainig.

I get out, usually in about one hour.

Scale at Gym must me broken and stuck at 158# LOL.

But noticing that tummy roll is looking better.

This is a good thing!!!

So far, my fears of dreading this have dissolved. AM

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That's great. Remember, muscle weighs more than fat, so in the beginning especially, it sometimes is more motivating to look at how clothes fit, etc., instead of the scale.

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