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lmschneider

Nutrition value of different colored tomatoes

lmschneider
14 years ago

I'm kinda a health foodie and am often interested in the nutritional value of the foods I eat, I especially feel good about eating foods high in antioxidants.

I know tomatoes are high in lycopene - a powerhouse of an antioxidant. And that foods with darker colors (blueberries, grapes) tend to have higher content of antioxidants.

So do you think those tomatoes with darker flesh (blacks) tend to have higher antioxidant or other nutrient levels than say a green when ripe or yellow or even the typical red?

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