My grandfather was a herbalist, not professional,, but very knowledgeable. For stomach problems - and sleeplessness a few drops of tincture of Valerian on a cube of sugar was the remedy - and believe or not, I used it sometime now for restlessness and it works and taste just the way it did whenI was a kid. Hot compresses of vinegar water around the neck, covered with something water-proof and then a wrap of a wool-scarf was the remedy for sore throat - I hated it! That wool-scarf got so scratchy by and by! Chamomile or peppermint tea for stomach upsets. Hydrogen peroxide as first aid for cuts and scrapes - still my first disinfectant in the medicine cabinet. Comfort food; farina (cream of wheat) lightly toasted, thinned with broth (Angebrannte Griess Suppe) I still have it at times. My sister acquired pin-worms once and was treated with enemas of milk and garlic. There was a cough syrup made of hollowed out carrots, filled with brown crystal sugar, the juice was very nice, the winter cod-liver oil not so much. Spring-time Grandfather would gather the whole family for a purifying tea to thin the blood, even my father got caught in that one several times.

Michelle: You may not feel up to cooking too much...but for chicken broth I make my own. I bake a whole chicken and then pull a majority of the meat off the bones, toss all the bones,wings :) and skin into the crockpot (or soup pot), fill with water, add carrots, onions, garlic, and celery. If you have limpy veggies, these are great for this. I cook on high in the crockpot, or boil on the stove until everything appears to be well cooked :) There's no exact science to my cooking! Usually the bones have cooked apart so it doesn't appear to be completely intact like I put it in. I pour everything through a strainer and viola! chicken broth. (I throw all the strained stuff into the compost pile.) It can be frozen if you don't need it right away. Refrigerating it will bring all the fat to the top so you can skim it off. The broth will be gelled when it is cold, but it melts when warmed. All my friends make fun of me for doing this....but they rave about my soups. :) Lisa

I'll try to help here lol..there's a lot of stuff in sweat phosphates, salt, acids, body oils, ammonia, enzymes, and bacteria to name a few, its the mixture of these things that cause yellowish to orange discoloration on clothing..I think some people have more of some of these in there body sweat than others which accounts for why some people have no staining on their clothes and others have yellow, orange or brown stains. Nothing you can do if your amoung the many that have the orange stains, but its dang near impossable to remove after its set..best advice is to soak your clothes in something with oxygen bleach and enzymes when you take them off and leave them soak all day, which should work well on whites however darks you don't want soaking for extended times in oxygen bleach. .so for those I'd use a good TOL powder detergent loaded in enzymes like tide for soaking. This should work as long as you put the garment to soak right away. My teenage daughter has a serious medical condition and among everything else she sweats a lot and ...you got it hers is orange, but this system has saved many of her clothes. Anyway hope this helps.

Who knew? I was trying to figure out how to duplicate a recipe from a Toronto restaurant that smokes mussels over pine needles. Are they edible? Absolutely! A whole world opened up and we have two pine groves. I found this amazing blog that opened my eyes: The Powerful Properties of Pine Trees (and other Extraordinary Evergreens) March 2, 2012admin 14 Comments 16 The Powerful Properties of Pine Trees (and other Extraordinary Evergreens) – by Heather Gardener If you go down to the woods today you’re in for a big surprise; for every where a pine tree’s there, a needle nibbler gathers her fare…feasting and foraging in the forest! A revolution is taking place in response to our ever burgening economic crisis. This revolution will not be televised, sanitised or franchised… its a downsized Wild Revolution! People are swopping the supermarkets for the forest, and realising that the contents of their teapot or blender need not come from a plastic package of dubious origin and unknown length of storage, but from natures cornicopia. Most of us are by now familar with the possibility, if not the practice, of picking greens from our backyard or park to add to our diet. Did you realise that trees also come bearing gifts of nutritious bounty? Most trees have edible parts such as leaves, bark, blossom and fruit; but even in the depths of winter, it is still possible to gather nutritious nibbles in the forest from the Evergreen family. Edible Evergreens Most Evergreen trees are edible, but for safety and simplicity, stick to the Pine, Fir and Spruce family. It was discovered back in the days of scurvy that these trees are extremely high in Vitamin C, as well as vitamin A, quercetin, flavonoids, anthocyanins and volitile oils that are beneficial for respiratory conditions,coughs, colds and flus as well as being anti inflamatory. Pine Power The pine has been revered and used all over the world. It was used as a traditional remedy by the Native American Indians, and there is a Taoist practice of surviving only on pine needles to gain supernatural powers that has its roots in the pine tree’s symbolism of integrity and honour. The Scandinavians used pine branches in saunas, and many cultures stuffed mattresses with pine needles to repel lice, fleas, and other insects. In fact, pine-needle mattresses are still used today in the Swiss Alps, as a remedy for rheumatism. According to Ben Charles Harris’s book ‘Eat the Weeds’, a cup of pine needle tea may supply five times as much vitamin C as in a lemon. Studies in both China and Russia have also found it to be Anti-Fungal, Anti-Bacterial & Anti-Viral, AntiOxidant & Anti-Aging, Helpful for Weight, Cholesterol & High blood pressure, Relieves Sore, Aching Muscles, Stimulating to the Liver, Astringent for the Bladder, Relaxing to the Mind and Stress Relieving, AND Helpful in Restoring Overall Balance to The Body! (Wow! Now wasn’t that a mouthful!) Identification Pine trees usually have quite long needles, sometimes up to 8 inches. Spruce and fir have much shorter needles, with the fir being more sparse. A tree identification book and some rambles in your area will reveal what varieties you have for your tasty Pine Potion adventures. Caution Start out slowly to avoid any ill effects. These trees contain concentrated chemical compounds! Do NOT consume evergreen tree parts if pregnant or breastfeeding. Pine Needle Tea ½ cup of pine needles (or other needles from fir or spruce trees) Crush the needles slighly & add to a pot of boiling water (3-4 cups). Simmer for 15-20 mins, or simply steep the needles in not yet boiling water. You can add a spoon of honey or other liquid sweetener (maple syrup, agave, etc), as well as herbs such as rosemary or green tea, to this wonderfully aromatic brew. Left over tea can be added to a bath, poured over the stones in a sauna, or used as a rinse for the hair to combat dandruff! According to Wikipedia, Vitamin C may not be desroyed by high temperatures but will instead leach into the water; if this is the case, we will not be loosing the Vitamin C by drinking this infusion. Sergei Boutenko’s Douglas Fir Green Smoothie Recipe 10 Tips of Douglas Fir (gather the fresh young tips in spring) 2 cups of spinach or your favourite green 2 bananas 2 cups of water Simply blend and Enjoy! Swap recipes around with different young green tips of either Spruce or Pine. Use some foraged Wild Edibles instead of Spinach, and add in some berries to boost the Vitamin C content for Winter Wellness. For example, add in freshly foraged rosehips! The fresh green spring tips are also great to add to salads. You can also run a few needles through your juicer to add extra oompf to your juices. Alternatively, take 10-15 fresh pine needles and chew them thoroughly. Swallow the juice, but spit what is left of the needles! Pine Needle Vinegar or Oil 500ml Glass Jar 500ml of either Cyder Vinegar or Organic Cold Pressed Oil Several handfuls of Pine Needles Make sure the jar is very clean and dry. Slightly crush the pine needles with a rolling pin and pack them into the jar. Pour on as much vinegar or oil to fill and cover the jar. Allow to infuse for up to 6 weeks. Strain and use or if you wanted a stronger infusion, or pack in more fresh crushed needles. For a more balsamic tasting vinegar, add a tablespoon of coconut sugar. Both are wonderful aditions to salad dressings. The vinegar is also great to take in a cup of warm lemon and honey to ward of colds and flus, while the oil is great to massage tired aching limbs. Pine is also reputed to relieve skin conditions, such as psoriasis. You can use the oil or make an ointment to rub on irritated skin or fungal infections. Spruce Butter Melt a pound of coconut oil gently over a bain marie, then add ¼ cup of young fresh spruce tips. Allow to infuse for a couple of hours or overnight. Melt the oil again and strain out the needles. Use as a flavoursome butter or to add an interesting twist to your recipes. Good as a tonic for the hair and skin as well! Pine Needle Sugar or Honey Place crushed pine needles into a jar of honey or coconut sugar and leave for several weeks or months. Use in teas, desserts or other creative concoctions. For variety, add peices of lemon or orange peel to flavour. Sergei’s Pine Needle Toothbrush Pine resin is great for removing sugars from the teeth. Simply chew up some pine needles until it makes a ball and scrub your teeth with it! Pine Bouquet Garnish Make a little bunch out of sprigs of pine, rosemary, thyme, bay leaves and tie together with a little hemp or organic cotton string. Drop it into the pot if you’re making a stew, soup or grain based cooked dish and allow the flavours to permeate the dish before removing. Pine Cones & Needles Potpourri Bring the outdoors in with the refreshing fragrance of pine. 6 cups dried pine needles (not brown) 2 cups small pine cones 2 cup dried orange peel 1 cup dried rosehips 1 cup dried rose & marigold petals 1 cup broken cinnamon sticks 4 tablespoons of orris root (optional) 15 to 20 drops of oil of pine (more or less as desired) In a bowl, place the oil on the orris root if using. Orris root is traditionally used to fix scent. Otherwise, sprinkle the oil on the pine cones, and gently mix all the ingredients together. To use, place into open containers throughout the house. Add more essential oil as needed. Keep out of reach from children and animals. Preserving your Needles To freeze, just snip the needles into smaller pieces and place in a zip lock bag in the freezer until ready to use. You can also dehydrate them, or dry out over a stove or in an airing cupboard. When dry, you can store in a jar, or more interestingly you can process them to a powder in your blender and use to add an aromatic flavour to various recipes. Wild Pine Pollen Wild pine pollen is reputed to be very high in natural testosterone. It can be gathered in the spring when the buds are blooming! Cover the tip of a branch with a plastic bag and shake the branch vigourously to collect the pollen in the bag.