Alrighty LADIES, we've got to get this under control. I've done so much research on menopause that I feel I'm becoming a bit of an expert on the subject. :) I am 46 years of age and have been having all the symptoms, and in essence felt like I was coming apart at the seams. 2 weeks ago, I decided to start really trying to get a hold on my life again, and so far so groovy. Let me just list the regimen I've taken for 2 weeks, with really, really wonderful results. So far, I've started to have more energy, can actually think and converse again, I sleep like a baby, and my mood is grounded and serene. Take notes ladies, this is working...
in the morning:
an herbal MULTI-VITAMIN with 100% of everything,
(1) VITAMIN D 2000 i.u.,
(1) capsule VITAMIN E 1000 i.u.,
(3) capsules FISH OIL 1200 mg each,
(1) capsule FLAXSEED OIL 1000 mg,
(1) VITAMIN C 500 mg,
(3) capsules "NOW" CONJUGATED LINOLEIC ACID 800 mg each, (2) capsules SPIRULINA 400 mg each by Nature's Sunshine, (2) capsules, PROACTAZYME PLUS by Nature's Sunshine,
(1) caplet ESTROVEN,
(1) PAROXETINE HCL 20 mg tablet (generic for PAXIL but only costs $6 per month)
then at bedtime:
(1) caplet ESTROVEN,
(3) capsules "NOW" CONJUGATED LINOLEIC ACID 800 mg each, (2) capsules SPIRULINA 400 mg each by Nature's Sunshine, (2) capsules, PROACTAZYME PLUS by Nature's Sunshine,
(3) capsules FISH OIL 1200 mg each,
(1) capsule FLAXSEED OIL 1000 mg
Yes, I know this sounds like a lot, but let me tell you something ladies, I'm feeling pretty awesome, like I'm 25. My life, after 2 weeks, is looking more and more beautiful. Why would I start something like this? Because this is what my body needs, and I've only got this one life to live. You WILL feel better!!! You WILL get your weight under control!!! You WILL have more energy!!! OMG, I just can't emphasize this enough. Give this a chance. You WILL NOT regret it :)
Q