One breakfast idea is a yogurt bar with options for non-dairy yogurt. Toppings could include fruit and gluten free muesli or granola.

This you can make a day or two ahead and it freezes well too. I made it on the stove, and moved it into a crock pot, then stored in the fridge day before serving.

Tuscan White Bean Soup by Healthy Fitness Meals

https://healthyfitnessmeals.com/tuscan-white-bean-soup/

1. Use Coconut Milk which is not dairy ;-)

2. No Meat necessary

3. I have made this with Shrimp that I sauted and added at the end for people who wanted the shrimp.

4. I pureed half the pot and added it back, I love how creamy it was. If you want it creamier, add more beans.

For my guests, I served it out of the crockpot, so it can be kept hot and easy for my guests to serve themselves.

It's a rough combo as so many GF things have eggs and dairy...so many vegan things use wheat based products. So buffet style where people can serve themselves would probably be best.

I recently made these for the vegans in the family and they all went: https://chocolatecoveredkatie.com/vegan-chocolate-chip-cookies-recipe/

Breakfast: get gf oatmeal and do an oatmeal bar with fruits, nuts, sweeteners like maple syrup, choice of dairy/nondairy milks. Yogurt for those who can have it. GF bread toasted with vegan butter and jam. Muffins for those who can have them.

Lunch: salad bar with choice of protein such as tuna or turkey or eggs or cheese, garbanzo beans. Veg soup...I've seen some easy butternut squash recipes where you oven roast your veggies and then whirr them all together with some veg broth in a blender to make a cream soup without the cream. I've also made soups where I keep cooked chicken or turkey on the side and add it to the pot after the vegans have taken out their portion.

Dinners: pretty easy as you can do the meat separately and then have some hearty side veggies like baked potatoes, sweet potatoes, cauliflower, winter squash, rutabaga, etc.

Fruit-based dessert is probably easiest, like apple crisp made with GF oatmeal. You can use dairy-free topping or ice cream with it for those who can have it.

Most important is just enjoy your family.

That's quite a list of allergies to cook around. I cook gluten free for my BIL often and have used this site with success:

Fearless Dining

She also has nut free, dairy free and egg free recipes. Hopefully that will give you some ideas!

Does no meat include seafood? Here are two of my favorite allergy friendly recipes, not for the same meal, but just because I love them both:

Forbidden Rice Salad -link

The original recipe is from Whole foods and does not include a pic. This is a different salad pic from pinterest and it looks like they added pomegranate seeds and used parsley instead of cilantro...it's just such a pretty salad I wanted to include a pic.

Brazilian Seafood Stew Moqueca

Serves 6 to 8

4 tablespoons olive oil

2 tablespoons fresh lime juice

1 1/2 pounds white fish fillets (such as red snapper or orange roughy), cut into 1-inch pieces

1 1/2 cups chopped onion

1 1/2 cups chopped green bell peppers

2 garlic cloves, chopped

3/4 teaspoon dried crushed red pepper

2 cups chopped tomatoes

3/4 cup canned unsweetened coconut milk

1/2 cup chopped fresh cilantro

1/2 cup chopped green onions

1 1/4 pounds uncooked medium shrimp, peeled, deveined

1. Step 1
   Whisk 2 tablespoons oil and lime juice in large bowl. Add fish and sprinkle generously with salt and pepper; stir to coat. Let stand 15 minutes.
   Step 2
   Heat remaining 2 tablespoons oil in large pot over medium heat. Add onion, bell peppers, garlic and crushed red pepper; sauté 5 minutes. Mix in tomatoes, coconut milk, half of cilantro and half of green onions. Add shrimp and fish with marinade. Simmer until shrimp and fish are just opaque in center, about 5 minutes. Season stew with salt and pepper. Transfer to bowl. Sprinkle with remaining cilantro and green onions.

Thank you all for the recipes, ideas, and links. I will definitely be trying some of those. I knew you guys wouldn't disappoint!

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