PAR lights have no business being used in a family room, unless you have a high vaulted ceiling. The beam spread is just too narrow and concentrated to be useful. You either want a BR40 or BR30 bulb, or one of the fixture/light combos, such as the CREE Cr6. They'll give you a nice wide beam pattern -- anywhere from 90 to 120 degrees. For kits, I'd go with something like this: http://www.golights.com.au/lighting/downlights/led-downlights/led-downlight-kit-alluminum-dimmable-18w-90-degree-ip44-premier-sunny-lighting Here is a led BR40 bulb: http://www.ebay.com.au/itm/Philips-423756-14-5-Watt-BR40-LED-Indoor-Flood-Light-Bulb-Dimmable-/400480586367

The height of the room and the use of the room will dictate if recessed lighting is the appropriate answer for all the zones. I have no recessed ceiling lights in my living room but have wall sconces that offer up and down lights. I also have lamps for ambient lighting and reading. I also have a ceiling fan with a light if I need more ceiling light.

If you're looking for help with recessed lighting, WAC Lighting has a wide selection of trims and housings. I'd be happy to answer any questions you may have about selection and installation. Feel free to reach out to me directly at Amy@Lamps.com. Thanks! Amy www.lamps.com

One of our lighting designers would love to speak with you! Please contact design@puredgelighting.com to set up a consultation. TruLine elongates the living room of this Los Angeles home. Recessed lighting is inspired by trending designs while using the latest technology. View more living room recessed lighting inspiration here: http://www.houzz.com/projects/782361/living-area Pure Lighting personalized products provide adaptable design solutions. http://www.purelighting.com/products/truline_5a.php