Crisco shortening not short on cost
schoolhouse_gwagain
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chloebud
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suet recipe with crisco instead of lard?
Comments (32)Hi, Thank you Lisa for recommending sialis.org. They have a LOT of great suet recipes. This is what they say about lard vs. vegetable shortening: "(Beef or Sheep) Suet vs. (Pig) Lard vs. Vegetable Shortening (Crisco, etc.): All work in suet recipes, as long as you adjust the dry ingredients (e.g., flour) to keep the texture crumbly. Vegetable shortening has a longer shelf life. Suet in its raw form should be avoided. Beef suet may turn rancid when temperatures exceed 70 degrees. When melted and clarified, beef suet is called "tallow." Tallow is less likely to go rancid over time; however it is not easily digested by birds because it is high in saturated fats. Some birders are concerned about the health impact of using vegetable shortening. * A nutritionist at the San Diego Zoo indicated that there is no health risk associated specifically with vegetable oil. * Dr. Sean Pampreen, an avian vet in Marlborough, CT, indicated he did not think that vegetable shortening used as a binder in suet (which is only a supplemental food for wild birds) would cause digestive problems, especially since sunflower, millet and peanut are about 45-56% oil. * Bill Whittaker of Four Nature's Keepers says saturated fats (such as in suet) are more difficult/require more energy for birds to digest than unsaturated fats (such as in vegetable shortening). They also found in field tests that after a familiarization period, birds prefer vegetable shortening. * Dr. Kirk Klasing, Professor of Avian Nutrition at UC Davis, said that very high amounts of fatty acids are difficult to emulsify by the bile, lowering digestibility. Adding a source of unsaturated fats, such as vegetable oil or lard, improves digestibility (e.g., 80% tallow, 20% vegetable oil or lard is a good combination - you can adjust the proportions to give the melting point desired). Peanut butter also works to increase digestibility of tallow because it is high in unsaturated fats. He was not aware of any evidence for a laxative effect of vegetable oil. Like tallow, vegetable shortening is solid at room temperatures. However, the hydrogenation used to make shortening results in lots of trans fatty acids. Though we don't know for sure, it is likely that the trans fatty acids are less healthy than "natural" cis fatty acids (unhydrogenated oils). In chickens, high levels of trans fatty acids deplete antioxidants in the tissues. It would be best to avoid high levels of vegetable shortening. * Crisco does make a zero-trans-fat shortening (in a green container.) * Another alternative is soybean shortening without additives, at as low a melting temperature (less saturation) as you can use to make an acceptable food. In terms of protein content, suet has about 0.4 grams of protein/oz. in it; lard and vegetable shortening have none. Both suet and vegetable shortening have about the same amount of calories and fat content. Beef suet has more saturated fat which may be harder to digest. JL Peterson found bluebirds preferred recipes made with suet. A friend reported bluebirds in her area preferred Crisco-based suets. Crisco does offer a zero-trans fat product. If you're concerned about using either of these ingredients, you can replace them with extra peanut butter until the mixture reaches the desired consistency." So, I will definitely be using vegetable shortening, I'm going to see if they have an organic version at the health food store. It just doesn't feel right to me to help out some animals by feeding them other animals. I'm also going to use raw peanuts and seeds instead of commercial peanut butter, like the birds would naturally eat. Cooking food kills all the enzymes which are so necessary for cells to be able to use the nutrients in the food. Here's the page where I got this info: http://www.sialis.org/suet.htm#crisco Best wishes, fellow bird lovers! April Here is a link that might be useful: Sialis info on crisco/vegetarian suet...See MoreButter or Margarine or Crisco?
Comments (14)It's been over 2 decades since shortening or margarine was in the house... I'm a butter and coconut oil fan now. FYI moment: -BUTTER - spreads more during baking (chill the dough, use cold pans, and line them with parchment paper), cookies are more crisp, and have that buttery flavor and mouth-feel only butter can provide. Not to mention the satiety factor provided by real butter. -BUTTER/MARGARINE Blends - similar results to using butter, with less butter flavor than all-butter cookies. -VEGETABLE SHORTENING - has no buttery flavor unless the (doesn't taste at all like butter - are your taste buds DEAD?) butter-flavored variety is used. Spreads less or not at all. Cookies are cake-like and softer. Cookies tend to crumble and are more dry. -REDUCED-CALORIE OR LOW-FAT BUTTER OR MARGARINE - Softer dough, spread much less or not at all, and brown less. Cookies are cake-like, rather than crisp. Tend to result in tougher, rather than tender cookies. Sticks to the cookie sheet more easily. Less or no butter flavor than all-butter cookies. Become hard and dry more quickly. I wonder how many cookies, cakes and general baked goods were made with lard pre-1960's? I see lard in recipes all the time in older cookbooks. My mother used lard until she couldn't get fresh lard anymore (from the meat processing plant) and didn't like the hydrogenated stuff. I remember the first can of SPRY vegetable shortening she brought home. I still have the recipe pamphlet. -Grainlady...See MoreLooking for short length 12/3 extension cord
Comments (9)I've decided to use the 14/3 6-footers I've always used for heavier-than-a-lamp stuff. What I did was connect the refrigerator to the extension cord and then tied a pull-string to that connection so I can drag it forward to the front of the refrigerator during a power outage. Once there, I disconnect the refrig from the extension cord and plug it into the generator cord. All this to avoid moving a full refrigerator during a hurricane in semi-darkness! The string was necessary because the alcove only has room at the top and not at the sides for getting to the plug (oy!)...See MoreDo you have short or long hair and why?
Comments (79)Maybe hair styles are like politics: Local. That comes to mind because we just flew to and from Maui via Dallas. We saw a wide range of hair and dress styles on our flights and in the airports. I agree with Elmer in liking a 'whole-person' look that is simple, neat, smooth, and not 'fussy' -- on men and on women. It's sometimes called looking 'put together'. HS boys sport sparse whiskers to 'look manly'. HS girls buy every 'beauty' product in the drugstore to needlessly decorate their beautiful young selves. The same insecurities often result in balding men who add facial hair and 'locks' down the backs of their necks -- and ladies with flowing manes who turn their heads and shock you with their surgically stretched faces. 'Simple' doesn't mean childish-- like the haggard country and western singer in a full skirt with her hair hanging down her back, a caricature of the weepy girls in her songs. There is such a thing as the general perception of 'age appropriate' and 'occasion appropriate' in hair styles as well as clothing. Hair styling is one way to 'age' an actresses in a story. In "Victoria", the unformed girl is presented with long hair held back with an Alice band...and she skips and runs. Ah, but to be perceived as more than a child, she 'puts her hair up'...and she walks with poise. Women didn't cut their hair in that time, but today they still 'put their hair up', by sleeking it close to the head. The high 'pony tail' that flips around in youth is fastened at the nape, becomes a chignon -- or is cut. The visual is no longer childish, *girlish*, but adult -- often adult in the workplace. How a woman wears her hair in bed is a whole 'nother story. Were I a man, I'd hope my lover would save her most *attractive* style for me....See MoreEileen
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