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What do you do when you can’t fall back to sleep?

last year

I woke up in the middle of the night last night and I couldn’t get back to sleep. I was awake for a few hours until i finally fell asleep again when it was almost time to get up, and then I had crazy dreams. What do you do when you can’t sleep? I read for a few minutes, but that didn’t help. I listened to a couple episodes of a podcast ( The Bittersweet Life). Mostly I lie there and worry about everything under the sun. At least the podcasts distract me for awhile.

What do toundo? Do you get up? Stay in bed? What works to go back to sleep.

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