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What seedlings work best with Capillary Mat?

last year

I am watering challengd and tend to overwater or underwater my seedlings. I would like to try a capillary mat, but it sounds like some plants will love it while other varieties might rot. I've searched a few times, but capillary mats are discussed in really general terms. Are there particular flowers, veggies or herbs that will love the capillary mat? Any to avoid watering with this (thinking mediteranian herbs want dryer conditions)? I'm completely open to advice. I'd love to have a sucessful start to the gardening season in zone 5 southeast Wisconsin.

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