Healthy Lifestyle Progress - Week of 9/18
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Healthy Lifestyle Progress - Week of 9/11
Comments (34)I will start the thread for the new week a little later this morning-- but I wanted to respond to some of the later posts first. @pricklypearcactus of course I do not talk to my friends the way I sometimes talk to myself. Why give grace to others but not ourselves? It is a process. I am doing better but I have a long way to go. @Zalco/bring back Sophie! so glad you have rejoined us. There was no reason for you to feel you couldnt participate but I get that it is more fun and valuable when you are feeling good about your choices and lifestyle. I have posted less lately and I try to tell myself it is because I am busier-- but I need to face up to the truth that it was because I was slipping and not doing as well. I knew what I was doing but wasn't facing it head on-- that stops today. Smart move to stock the fridge with veggies! Every single time I slip it is because I have not shopped, planned or prepped. I also do not stop carbs/starches. I know that seems odd to many as it is the most common diet for those trying to lose weight. I find I need water soluble fiber in my diet -- my digestive system gets verrrrry sluggish without it. But also, this is a way of living for me. I can't imagine never having a slice of bread or oatmeal or pasta ever again. I am mindful of the proportion on the plate and choose healthier grains. I am comfortable with that-- it's a way of eating I can live with. Looking forward to your posts and progress, Zalco! Since I am restarting in a way, we can do this jumpstart together! @lucille - it is so impressive that you were able to make changes to reduce your medications. That is a huge accomplishment and i think highlights the way food affects our health. How wonderful that you have a new exercise companion. You have such great momentum and now an extra boost to your motivation! I look forward to hearing about your progress too. @roarah, I want to thank you again for your post. I spent a lot of time yesterday thinking about it-- surely thinking about your and your DD but also reflecting on my own history with eating and my current behaviors and my motivations. I can look back to my youth and teen years and see where I started some very bad behaviors (not worth going into now) and then fast forward to the current. My thinking is still effed up-- sure, I am working towards a healthier lifestyle. I want to have more energy, I want to be physically stronger and more flexible, I want all my organs to be less strained -- but how am I measuring my successes? By my appearance! If I look in the mirror and I don't SEE weight loss, then I dismiss all my progress in healthier living. In my mind, it only counts if it improves my appearance... and let me be honest, you don't become 100lb overweight without some body dysmorphia and denial at play so should I even trust what I see in the mirror. I really need to work on this. Much as my motivations are honest, my measures of success are skewed. I don't mean to overshadow you or your daughter's experiences, struggles and strides towards a healthier body. I continue to send you love and strength and wishes for the future. I just want to thank you for increasing our awareness.. MY awareness because I think we can all fall prey to the messed up messaging and messed up relationships with our bodies and eating....See MoreHealthy Lifestyle Progress - Week of 9/25
Comments (36)I think plateaus are a normal phase of the journey. I know I tend to plateau at weights I maintained for awhile in the past. I am at one now-- my first goal was a weight I maintained for about 5 yr though I was in better shape when I was here before. My struggle this week has been portion control.. not just for the calories but for my own comfort. I don't LIKE feeling full. Coming off the summer when I tend to eat less... and oral surgeries, my stomach just doesn't hold as much as it used to. I have had some good healthy food this week but just a little too much of it. I am going to start with a much smaller plate (literally, a small plate). If i want more, I can have it.. but I can't undo what I've already eaten. I think this sounds like a good strategy. I am also (still) not drinking enough water. I really like the idea of a cup of tea in the evenings but I need to up my water intake all through the day. I feel better when I do, it just slips my mind. Other than that, I am just focused on good, healthy fall foods. Today I am making a pot of roasted mushroom and wild rice soup.. I have been craving garlicy mushrooms for some reason. Mushroom soup, mushroom omelets .. dunno what that is about but I am going with it....See MoreHealthy Lifestyle Progress - Week of 5/7
Comments (34)So i realized today that I am about 1/2 way to wear I think I will be comfortable weight wise. It's been 2 yr that I have been focused on losing and I am down 68 lb. Still a long way to go but pretty much where I was weight wise in my late 30s.. and by 40, I was down to a comfortable weight (which I maintained until my late 40s). The target I am envisioning is still larger than most women would be happy with -- but I know I don't like how I look when "skinny". My bone structure is too big. I appreciate all the support from you all .. and it helps a lot.. but I am not happy with my appearance and I don't feel strong or fit. i recently passed an important personal milestone (the weight I was when I met SO) but I expected to feel better about my progress at this point. I was more fit then... but I was also in love lol so there's that too. I will keep pressing forward as I am seeking better health AND I want to look better. They will both come. I just need to stop focusing on my appearance. It is absolutely better than it was 68lb ago and I think it will change even faster over the next 68lb. It's funny, Niece#2 is struggling with the same. She's lost 28 lb since December but is currently stalled. I give HER all teh advice I should be giving myself. So now after I talk to her, I give myself the same pep talk I've just given her. And to you all.. we really need to celebrate our successes both healthwise and weight wise and stop undermining our progress with the "not good enoughs"....See MoreHealthy Lifestyle Progress - Week of 9/17/2023
Comments (13)Yesterday was my first day out of the house and I made a beeline for our community farmers’ market. Delicious veggies and fresh eggs were in abundance, and I bought a lot from my favorite vendor. In the bag: red new potatoes and the most delicious green and purple okra! Also some very small cute red and yellow biquinho sweet peppers (not visible) that I am planning to use in salads. A beautiful eggplant, freshly hulled limas and black eyed peas, garlic garlic, and two varieties of tomato. I harvested my back porch basil and made this for yesterday’s lunch homemade basil walnut pesto on toast, topped with slices of heirloom tomato, heavenly! I’ve already cooked the peas in chicken broth and have made a beans and rice dish to be eaten throughout the week, and have roasted eggplant slices, the potatoes, and four older tomatoes we already had (with olive oil and balsamic vinegar). The latter I scraped off the pan, mashed thoroughly and now have a delicious savory tomato jam I used on my and DH’s morning eggs today. I am going to make dilled potato salad with the roasted potatoes as I find using them gives the dish so much more flavor than using boiled ones. Between our vacation (DH and I both lost weight) and recent illness I am now at the same weight I was at age 35. Interestingly, I don’t look different but my weight seems to have been completely rearranged or redistributed, if that makes any sense, and my clothes are fitting differently. I bought a belt a few weeks ago in my regular size and I’m buckling it in the smallest hole. 😳 No idea if my body will “settle” at this weight (and no panic if it doesn’t) but I am enjoying having a real waistline again. (Still no hips, but the illusion of them now with a waist!)...See MoreFunkyart
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