I take fish oil, Biotin, multi vitamin, iron, magnesium, calcium and eye specific vitamins. All high quality vitamins.

Bumble, i take omega fish oil, glucosamine and calcium with vitamin D.

I am looking for a daily multivitamin to add.

I take Centrum Silver, and I also ”top off” the Vit D per my doctor. Actually, I take the Centrum every other day, because the iron in vitamins used to make me a bit queasy. I have since learned that the over-50 vitamin has less iron, but now I’m in the habit, and take a Vit B on the alternate days.

Late 50’s, but i take this really good formula

https://www.rainbowlight.com/menopause-one-multivitamin.html

I like Andrew Lessman vitamins too.

Centrum Silver here, plus extra Vitamin . Anything else is just expensive P.

The idea that more expensive vitamins aren't worth it Is a popular idea. However, I don't experience side effects with some brands as I do with the cheap ones and I will say that every vitamin I take I can tell a difference in my body. In general I do believe you get what you pay for although not always and we all want value. But I am happy with the brands I'm using and I don't think they are just expensive p.

I take B12 and D3 every day. Bloodwork showed my D levels were below normal, so far I was able to get it up 1 point above normal. Made a difference in my energy level. It's really important to get bloodwork done on a regular basis. In the meantime Centrum or something similar would be good.

Make sure you know the difference between water and fat soluble vitamins before you get a bottle of one specific vitamin.

I don't take a multi-vitamin. I eat a healthy diet and the only thing I have ever been deficient in - slightly is iron. So I take MegaFood Blood Builders Minis. For probably a year or better (since Covid), I did take Vitamin D and Zinc, even though my Vitamin D is always good. I stopped with those as the Covid rates went down. From about September through winter, I take Elderberry (shown to help prevent flu), and I regularly take a probiotic. I used to take a multi-vitamin, but my dr. said I didn't really need it. I'm 61, feel great, stay active if that makes any difference : )

Since I asked about multivitamins a while ago, I started taking the Rainbow Light, Spanish suggested then. I am a happy camper. Of course my diet is pretty good and all that, but as we age, who knows how well we absorb things, so this little bit of insurance is good for me.

I have added D because I wear a lot of sunscreen and when in Texas, I get zero sun.

I also supplement iron, but that is due to having had an actual deficiency which requires me to continue supplementing six months out from when I am back to normal according to my doctor.

Tempted by Zinc, but figure that is why I take a multi.

I know what you mean @Zalco/bring back Sophie!, after having basal cell skin cancer, I am religious about using sunscreen. But my Vitamin D level is very good. I spend alot of time outdoors. I use sunscreen though and not sun block, apparently it is working!

One-A-day Pro65+ multivitamin and minerals, 1,000 IU Vitamin D3, and prescription Iron and Potassium. I don't eat enough and I don't eat the healthiest foods, so I need extra help.

I generally buy one of the CVS store brand multis, not wedded to any particular formulation (Womens! Mens! Over 50!; there's about 95% overlap if you dig into what's in them and the differences don't matter that much to me). I also take magnesium (because I am chronically deficient, even with the multi) and biotin (because my nails have gotten quite thin with age).

The Health section of the Washington Post on Tuesday had a list of the recommended vitamins and minerals plus dosage I take the Centrum Silver Women 50+ and it has almost everything and in the amounts recommended. My doc at Georgetown University Hospital doesn't care if I take a multi. He said that is the supplement about which he cares the least. I do add Vitamin D3 and B complex, but not every day. I take a ton of C.