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Soundproof Walls from Neighbor's Conversations, Phone Ringing and TV

HU-193771435
last month

I own a co-op and my shared walls (bedroom and living room) are constructed with plaster and not insulated. I hear my neighbor's talking, I can hear their TV, a landline phone ringing, I even heard someone coughing once. I imagine they hear me as well. I am wondering what method(s) would help to significantly reduce both noise coming in and going out?

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