Gut health

Tina Marie
last month

I'm posting this in hopes @roarah will see it and tell us more about what she does for a healthy gut. I have read a good bit about this lately, and in my good health quest (remember my mantra: water, carbs, steps), i would love to know Roarah's thoughts on this and what she does for good gut health.

One thing I do not understand; what is better - a prebiotic or probiotic? Do any of you take these?

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