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Possible short term asbestos exposure

Adam K
last month
last modified: last month

Hello,
A few days ago I helped a friend take down a wall in his home. It is a 1940’s home. We wore N95 masks and demolished a wall. Lots of dust and debris everywhere. The wall was made of plaster and had weird insulation bits in it. We were there for about 2-3 hours.

I am worried about asbestos exposure. Is that considered long term exposure? Have I just given myself cancer? I feel so bad that I agreed to help, haven’t slept or eaten well in last 2 days.

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