Muscle cramping is most commonly associated with an imbalance in calcium, magnesium and potassium levels. Try taking a Magnessium supplement. This used to work wonders for my sister when she would suffer from cramps. Also Bananas are an excellent source of potassium. Eating a banana is something that a nurse friend of mine tells everyone to do when they complain about cramps. Spinich, amoung other leafy green veggies, is a great source of calcium. Stay away from most powdered calcium though, plant source is the most easily used by the body and won't built up on your artery walls. Ground up rocks are what plants are supposed to eat to make calcium we can eat. We're not supposed to eat ground up rocks:) I'm sure you can find a good magnesium supplement at a local grocery or health food store. Try researching these different minerals online. You'll learn all kinds of fun new stuff.

EllenP123 , I have been mulling over what to post since I read the above last week. I am sure you did not intend it to be humerus but I laughed reading that you" went to bed 49 and woke up 100". I have been struggling with horrific leg pain for over two years. I daily think holy moly how in the world do people with chronic pain function.Although I have been dealing with my leg pain for months I am not going to categorized it as chronic. My first reaction to my leg pain was to see an ortho specialist who dx the leg pain as stress fractures since I had carried over 900 pieces of granite over a two week period. Yup I counted them. The M.D. gave me a few packets of celebrex that was given to him by the pharmaceutical sales rep. I told the Doctor I am allergic to Aleeve. Alleeve makes me swell and I gained five pounds after three doses. I was smart and had removed my wedding band . It took a good week to reduce the swelling since Alleve has a long half life. Those who are allergic to aleeve are recommended not to take celebrex. I questioned the Medical Doctor who assured me I was misinformed. I took one dose on the way home since the leg pain was horrific. Within two hours I was a mess. It felt as someone was squeezing my heart. I did not need to be hospitalized but monitored . I no longer take Motrin since this is a sister NSAID of celebrex and Aleeve. My point is there are some majorly hubris doctors out there who screw up at your expense. I have had a few nights where I cry cause the leg pain is horrible. No position soothes the ache . I have tried rest, aspirin, warm soaks, ice packs, massage therapy,accupuncture and a dose of darvocet . I came across a book a few years ago about how the body is aligned in two parts. While attempting to find a position to relieve the pain I massaged my toes, foot pad, achilles tendon, tibia ,fibula, knee,thigh, hip ,butt and lower back with a tennis ball. What I figured out is that the pain is in my knee area but when I massage the upper thigh and achilles the pain goes away. A few years a go I had tennis elbow from shoveling the driveway for five hours. When I massaged the shoulder blade and my pectoral muscle the elbow pain disappeared. Pain is not simple . One must identify the source. For me the pain is due to overused muscles and menopause. I am tiny but can llft 60 pounds with ease. If you gave me 62 lbs I balk. I think for some the pain we are experiencing is the lose of estrogen so our tendons get brittle. I too went to bed feeling great and awoke with the crippling pain. What i found that works is to take care of yourself. Take breaks when doing your chores. Swim. Stay active. Place down pillows under your hip and knees at night. Take calcium with magnesium DAILY eat bananas three times a week. The potassium helps with any cramps MAssage your legs from toes to butt with a rolling pin or tennis ball. Make sure you stretch the ham strings( the rear thigh leg muscles). So after two years of several medical visits, accupuncture treatments and masseuse visits for me I figured out what works for me. Some who go into menopause never experience leg pain whereas others are crippled. I was 45 when the periods stopped. My male ob gyn said this was impossible. Sorry but not everyone is a text book case. I have had some wonderful male physicians but at this point in my life I need someone who is informed on a women's life cycle. THe key is to enjoy life. Drink the coffee if it makes you feel good. You will need to experiment with your diet , and supplements. I found that black cohosh did squat. Eating the bananas and religiously taking my calcium with Mg helps. You are not alone. Pilates helped too!!!!!! My mind is racing since I need to get my chores done. A sip of wine at night helps some. For me a little rhum took the pain down a notch. My best solution is the stretcthing and staying active. I am still in pain at times but I can manage it.

I have heavy texture. Ellen suggested the matte finish (it is washable). I found that it looks really nice. I have Ellen's paint in 3 rooms so far and I have been very pleased with both the colors and the quality of the paint.

I've never used Punch, but Better Homes and Gardens design softwares are pretty user-friendly, I think. Here is a link to the website. To compare their different software versions, there is a 'product matrix' linked through their 'products' page at http://www.homedesignersoftware.com/pdf/Land-vs-Base-vs-Suite-vs-Deluxe-Pro.pdf If these work like my Chief Architect, you can change the default settings to change all the cabinets, or you can change each one individually. The counter, backsplash, etc., however, will change all at once if the cabinets are up next to each other. If you wanted a black hutch or island, for example, you wouldn't want your software to change all of your cabinets to that color. Too intuitive could sometimes be bad. Here is a link that might be useful: bh&g softwares by Chief Architect