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Do you take a fish-oil supplement? Which one and why?

4 years ago
last modified: 4 years ago

I am generally not a big believers in supplements. I personally suspect that it is far better to get your nutritional needs from whole foods, unless one has some specific deficiency. I don't have any deficiencies, normal bloodwork, and I am not on any medication.

But I have heard so many good things about the benefits of fish oil. I don't care for oily fish *at all*. So should I take supplements? Do you? Which ones are best? TIA

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