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anniedeighnaugh

Reviving gall bladder discussion

Annie Deighnaugh
8 years ago

Awhile back Turquoise Rose started a discussion on gall bladder and I'd like to revive it.

I've had my second "gall bladder attack" last night since having my gall bladder removed. It was just as painful and even longer lasting ... a couple of hours... than when I had my gall bladder. I'm going to go to my doctor to follow up and make sure there aren't any stones or anything left in the bile duct that might be at issue, but I'm wondering if anyone else has had any experience with treating this.

Here are my current thoughts/learnings/experiences:

  • dairy should be avoided. I had a lot of dairy (thought it was low/no fat) yesterday and that may have been a factor
  • take bitters which is supposed to help stimulate bile production
  • take bile salts which will help with properly digesting fats
  • eat smaller more frequent meals as there is no "warehouse" of bile available any more for a large meal
  • I've read that wheat should be avoided too, but I'm not sure about that...I'd want to do some testing to see if it makes a difference

Any other experiences? Suggestions? I'm determined to fix this, hopefully sooner rather than later!

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