At least most canned tomatoes are actually ripe and have flavor...unlike many (very many) store bought tomatoes, even paste tomatoes. I'm not a fan of how variable in taste canned tomatoes can be depending on when they canned them and what fields they came from. Some brand's tomatoes taste totally different every few months because they're only buying what's on the market cheap rather than holding quality control over the type of tomato grown and it's conditions for growth. Cooking large batches of "general" tomato sauce and freezing them is awesome. You can add bulky/chunk additions to frozen blocks of sauce pretty easily when you reheat so you don't have to freeze mushy veggies into it. You can get silicon baking sheets/pans that hold 2-4+ person sized servings and freeze up blocks for the freezer. IMO, the key to a faster cooking tomato sauce from a fresh source starts with the tomato you pick for the job. If you choose a slicer tomato over a paste tomato it's going to take longer to cook...if you don't remove the seeds/gel it's going to take longer to cook. Compost if you can and you don't have to worry about wasting anything. The skins hurt nothing, but people generally leave those out because of the mouth-feel of a chunk of slimy tomato skin...it's harmless to the taste of the sauce, imo. The person suggesting throwing a thin/quick tomato sauce into a pan finished pasta is right on. There's a lot of gluten/flour thickening going on that will get your sauce to stick to the pasta itself as well as thickening the residual sauce surrounding the pasta.

Shaun, We try to keep our sodium between 1000 to 1500 mg/day, so I know where you're coming from! It's tough at first, but we found that after about 4-6 weeks your taste buds start to change and the lower salt food starts tasting much better. So if you've just been doing this for a month or so, there's light at the end of the tunnel. You asked about eating out: that's tough but not impossible, even if your budget doesn't run to higher end restaurants that will essentially cook anything you ask for, from scratch. We've had some luck with Macaroni Grill (but you have to be kind of emphatic with your server about your request.) They may sort of think you're just being picky, not that you have a serious medical need. In our case it is literally a matter of life or very serious consequences. My DH is the one with the restriction, but I follow it, too, for solidarity and simplicity. He usually makes the request, then I follow up with clear statement to the server about how important it is that nothing be pre-seasoned. Or if it has been already (vegetables are a big prob here as they are parcooked in salty water during prep) I ask that the food be rinsed very well in running water then briefly reheated. You also can usually expect that you're getting a bit of left-over seasoning from previous food cooked on the same hot top or grill. We just make allowances for that. We never eat restaurant bread as as it is very high in salt - often higher than other commercial breads. This is because most "restaurant-made" breads are actually from commercial mixes where salt has a role in ingredient shelf life and simplified gluten-handling at the restaurant. If we don't know about the bread, we just ask that it not come to the table. Baked potatoes, though naturally low in salt can be high if they are salt-baked, so ask about that. Pizza and pasta sauces ar pretty much out, too. (Except for homemade, of course.) And almost all sauced dishes are too complex to parse and usually loaded with fats, as well. We save those kind of dishes for at-home cooking where we can control the sodium. For instance, I make Pad Thai at home, but would never risk it in a restaurant. However, grilled chicken breast, or steak, or broiled fish are good bets. Plain salads (sans dressing and croutons) are usually do-able. Vegs. that are not parcooked are OK, too. We don't restaurant desserts for other reasons, so that's not an issue for us. If it was, i think we'd ask for it in a take-away container and eat it at home in smaller quantities. For chain restaurants when traveling, we've had excellent success at Ruby Tuesday's. They are invariably pretty accomodating about our needs and their salad bar is vast and allows one to chose. We also make a point of speaking to the manager after the meal to praise their flexibility; it's apparently a corporate policy to meet low-sodium requests with equanimity. And as a rule that works. Are you aware of the several excellent very low sodium cookbooks? I can post some names of ones I've found useful, if you need them. I'm sure you realize by now that what "normal" people consider low sodium is way over the top when you're on a medically necessary low sodium diet. I am on a nagging campaign to get the big cooking mags to lower their recipes' sodium content. Fine Cooking at least posts the sodium content in the back of their mag. Cook's Illustrated still has their head in the sand and some of the recipes are absurd (even for people with no sodium restrictions.) Are you listening, Cook's Illustrated? Get with the program! I noticed that there was mention of Morton's Lite Salt. Be sure your doc OK's that for you. People on medical salt restrictions often can't use that safely because of the higher potassium levels. Sorry! For household salt, I use Diamond Crystal Kosher salt. It's 290 mg for each quarter teaspoon. About half of what ordinary table or Morton's Kosher is. It's not that it's less salty -salt is salt - it's just that texture makes it fluffier, so less sodium when measured by volume. And the larger volume makes it easier to measure and control. I also use a tiny scooch of Maldon Sea Salt, as a finisher just before serving on some things. Again its crystalline structure makes it different, and I think adds a useful "hit" of saltiness, even at tiny quantities. After endlessly fiddling around with my regular set of measuring spoons trying measure teeny quantities accurately, I found a set of tiny scoops (with silly cute-sy names) that I have calibrated so I can add 25-50 mg of salt accurately. And accuracy is important when you're banging up against a firm limit that isn't just your taste buds. (And as an aside if I know we're planning to eat out in the evening, or while traveling I double down on the salt restriction earlier in the day to make sure we have room for a bit of a splurge later-or restaurant food that isn't what it seems.) Early on I was pretty intensely focused, but after a couple of years, I've relaxed a bit and some very salty things are regularly served here, just in very small quantities and/or well-balanced with other things. Our diet rules are also much more complex than simple salt restriction because of other medical/diet issues, so I have had to learn where to be flexible and where to find ways to make food inviting and tasty. After all you'll starve to death faster than hypertension will kill you if you got so bummed out about your food that you stopped eating it with relish. I was too scared to try this at first and probably too rigid about the rules and not in a good way, according to my DH! As for specific (tasty) prepared products with lower-than-expected salt levels: I can share some that I've found, but maybe we should start a new thread so others trying to find the info can access it easily. I spent so much time in my supermarket peering at label after label that I eventually attracted the manager who thought I was doing something nefarious. And I've found that even on familar products that you're used to using you need to re-check the label when you buy new containrs as the companies often reformulate the products and upping the salt level is a favorite trick. If you find that be sure to call and give 'em a piece of your mind about it! We do use some prepared/convenience foods, but we choose them very carefully and often divide an entree into two portions and add it to a big salad and home-cooked veg. to fill out the meal. Some days you just need the convenience factor. Some, but by no means all, of the Annie's brand of lower sodium products pass muster. A few prepared foods have separate sauces that you can add after cooking in the MW. If they've got the sodium levels broken out by with and without sauce, then you will likely find that adding half or less of the sauce brings you in at a "low-enough" level for use. There's one brand of exceptionally tasty canned tuna with only 25 mg of sodium/serving. (Without exception so far all of the no-salt-added tuna we've tried was ghastly.) The problem with our fave brand of tuna is that it's pricier, but then since we cook mostly from scratch I figure it evens out as scratch cooking is sooo much cheaper. Eden makes no-salt added canned beans in many varieties, which are quite good in a pinch (not as good as home-cooked, though.) Muir Glen has an ever-growing line of canned tomato products with no added salt that are great (love, love love the fire-roasted no-salt-added stuff!) Both Pacific and Imagine aseptic-packed soups have low(er) sodium versions that are quite good (still 300 mg/400mg per 1 cup, though). I keep some on hand, always. Try all your available broth and stock options to find one that you like. The quality of the low-salt versions varies, as does how low is low. Try ethnic chinese and oriental markets for the lowest-sodium soy and nouc mam (Vietnamese fish sauce) versions. They are always labeled in comprehensible ways, even if just in chinese or japanese. Don't get too discouraged by the "you can't make bread without salt" common knowledge. Yes, you can, but it usually takes some fiddling around with each recipe to hit the sweet spot. Sometimes a lot of fiddling, and wasted ingredients. I also find that low-salt cheese is not great, so we reserve some of our salt "allowance" for regular, even high salt cheese when it's called for. As an example I often grate Piave Vechio (a very high salt 560 mg/oz, extremely high flavor) cheese over a plain jane salad or soup or pasta. I use a microplane grater and find that a very small quantity makes a huge cheesy taste, often adding only 50-100 mg to the overall dish, but to great effect. Cottage cheese is problematic: the no salt added stuff is too bland, but the regular stuff too high. I solve that by buying both and mixing by volume. Half no-salt and half regular comes in right on the money. (BTW, Nancy's brand makes a fantastic cultured - very tangy - type of cottage cheese. That also can be added to the commoner no-salt stuff to jazz it up.) You also need to watch simple stuff like ordinary frozen without sauce vegetables. Some have silly amounts of sodium added. For instance one big brand (Birdseye???) has has peas with both 90 mg/serving and 0 mg/serving. The 0 mg version is just fine - not sure why you need the extra salt anyway. Finally, I found that it was always useful to keep a supply of tasty, reliable easy to fix things on hand so that a recipe adjustment that flops, or a long day with no thought to dinner isn't a catastrophe. That's my version of convenience foods. L

I agree, as long as you are longing for the salt flavor, you won't notice the other flavors. My favorite way to dress pasta is to sautee some garlic, add chopped fresh tomatoes just until warmed, toss in the pasta, add copious amounts of chopped fresh basil, some pepper and freshly grated parmesan, yummy. Those fresh homegrown SunGold cherry tomatoes are lovely for this purpose. Of course I don't like the cooked tomato sauces very much, so.... And, as has been mentioned, if the tomatoes weren't wonderful, the sauce won't be. Sometimes canned tomatoes really are better than fresh. My doctor told me yesterday that average humans have 10,000 taste buds. Those regenerate approximately every 10 days to 2 weeks, so we get a whole new set of taste buds. If you don't get the new taste buds accustomed to salt, you won't miss it after a few weeks, and will even notice the salty flavor more, so there's hope. As for the tomato powder, I haven't tried it. I sliced tomatoes, put them in the dehydrator. 40 HOURS LATER, they were still flesible but certainly couldn't be powdered. And yes, they were homegrown tomatoes and yes, I have a very nice Excaliber dehydrator, so that's not it. It just didn't work and was a waste of time and perfectly good tomatoes. Well, it wasn't, because I re-hydrated the tomatoes by throwing them in soup, but they couldn't be powdered. so, I'd suggest you buy some of the commercially prepared stuff first and see if it helps, then you could try to make your own, hopefully with better success than I had. Also, if you get tomatoes that are wonderful in season, you can just wash them and toss them in the freezer in a bag. When they thaw, the skins slip right off and you have really good tomatoes. If you have any freezer room, LOL. I can mine and that way I can add no salt at all and still have wonderful home grown tomatoes in the middle of winter. Annie

I may have asked that first question prematurely. I just looked at the Iron Chef website and found this recipe. It's more or less what I was planning to do with the sauce. I'm not sure how to work water into the chicken with my hands until it's absorbed. The chicken I buy always seems plumped up with water anyway. The recipe says it makes 4 servings and there would be 2T of sauce in each serving, so the sodium content is easy to figure out. But the ingredients don't list ginger, and ginger is included in the instructions. So how much ginger would I use and should it be minced? Ingredients 1 lb boneless, skinless chicken breast sliced across grain in 1/4 inch strips 3 Tbsp water 1 Â 2 Tbs flour (or cornstarch) 1 lb stir fry vegetables 2 Tbsp oil 1 medium garlic clove, peeled, minced 8 Tbsp Iron Chef General TsoÂs sauce Directions Place chicken in small bowl. Add water Tbsp at a time working in with hands until water is absorbed into chcken. Sprinkle flour (or cornstarch) over chicken and work in with hands to coat all pieces. Blanch Vegetables in boiling water until crisp-tender, about 2-3 min. drain and set aside. Heat non-stick wok or large skillet on HIGH for 2 min. Add vegetable oil; swirl to coat pan (oil should smoke slightly) Add chicken, garlic, and ginger. stir fry for 3 min. Add Iron Chef sauce; stir fry for 2 min. Add vegetables and stir fry to heat through, 30 seconds Remove from pan and serve over rice.