11/20/15: daily journal toward health & organic ways & weight loss
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strawchicago z5
8 years agolast modified: 8 years agojim1961 / Central Pennsylvania / Zone 6
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Daily Exercise Journal - MARCH - Think Spring!
Comments (37)I made it! I swam a mile! March 22, 2004! I'm over 50 and over 200 lbs, so that is a triumph for me! I've been swimming since late January. I worked up to a half mile and now I'm up to a mile! It took me 40 minutes, but not bad for someone who quit smoking in June. Also to burn fat, you don't want to be in a fast heart-target range. I was at 195lbs. when I first quit smoking and I want to get down below 200 as a goal for the time being-then work on losing more. Being over 200 is no fun. I 5'4", but have always been solid and muscular, medium boned. Still, I need to be thinner for my highth. I swim 3 nights and one weekend day a week. I work 2 jobs, so every night I'm not working the 2nd job, I have made it part of my routine to spend an hour in the water! I keep reading more and more that exercise is a key to almost everything...less cancer, less heart problems, better everything...just MOVE and SWEAT at least 3 or more times a week. So my lungs are getting stronger, my stamina is increasing and my muscle mass is increasing to help my metabolism burn more fat! I sure do sleep good - I go to sleep earlier too! ha ha! You guys have helped to keep me motivated! I really appreciate hearing all your feedback and reading what keeps you motivated!! June...See MoreSS Daily - Mon. 11/7 thru Sun. 11/13
Comments (39)You mean a lot to us BJ, so spill away. That is so sad about the 20 year old. My former neighbor, 22 years old, killed herself a few years ago after a breakup with her boyfriend. If only she would have realized that life does go and that one day that ex-boyfriend would have been a mere memory. Now her family is left with painful memories. Her sister is getting married today and I know it is going to be hard without Jamie there. They were a close group of (3) sisters growing up. Raeanne - I hope the service goes well. I have been thinking about you. And I wanted to ask, what part of Pittsburgh did DD get to see? Where does her friend live? Is she downtown or in the suburbs? Besh - I did have yesterday off and I spent it shopping and relaxing. DD's birthday was yesterday (she couldn't come home) and DS's birhtday is 12/5, so we will celebrate them both at Thanksgiving and I wanted to get their shopping done. It was a beautiful day and I was just happy to be out and about. NHSuzanne - How is DH doing? Is he behaving himself? DeeMarie - Did I welcome you back? If not, welcome home. I too immediately checked out the story about the "pirates" to see if it could have been your ship. Aren't we all mother hens! LOL Gretchen - I miss you too and wish you would post and let us know how you are doing. Magic Kitty - Are you there? How's the weather in Florida? DS has been in Iowa the last 3 weeks, so he hasn't been able to enjoy the nice weather. Joanne - Good to see 2 posts from you! It is so nice to have some of our MIA's back on the boards. That was a nice poem, thanks for sharing. Oprah's show on Thursday closed with her asking, "What have you done lately to make yourself proud." She challenged her audience to make every moment count and make themselves proud. Made me stop and think about the little things that can mean a lot. Patti - So glad you are posting again too! What are you reading lately? I went to the half price book store yesterday and added 6 more books to my TBR pile. Like I needed 6 more books, but those bargain prices drew me like a magnet! LOL Give Dave a hug for me. Tikanas - Sounds like you have such a busy schedule lately. Are you taking time for yourself? Jen - I need to shop for a 2 year old for Christmas. What is Tara into these days. My Little Pony? Hello Kitty? What size does she wear? Maddie - Sounds like your long wait for a great job has paid off. Congratulations! Having nice people to work with is a great perk. Our new teaching assistant is working out great and I am so glad we waited for that "one last interview" and hired her. And thanks for organizing the Christmas exchange again. Thursday's menu: B - 2 pieces 100% whole wheat toast with 1 T natural peanut butter and 1/2 banana L - Wrap made with whole grain tortilla, 2 oz. lean turkey, 1/2 oz. Swiss cheese, spinach and cranberry mustard. Mott's SF applesauce S - Last 2 pieces of Halloween candy (DH wouldn't take it into work! Grrr...........) D - Chili with grated cheddar cheese and 1 slice fresh Italian bread Friday's menu: B - 4 oz. yogurt with 1/3 C Kashi Go Lean Crunch, 2 T sliced almonds and 1/2 a banana L - Wrape made with whole grain tortilla, 2 oz. turkey, 1/2 oz. Swiss cheese, spinach and cranberry mustard S - Skinny Cow peanut butter ice cream sandwich D - Barilla whole grain spaghetti with my home made sauce S - Amaretto Sour (It was Friday, what more can I say! lol) Make today count! Marci...See More11/17/15: Healthy recipes for roses & us, products that work
Comments (31)Great idea for early Christmas tree !! Looks good, Jim. I don't put mine up until the last minute, since my kid likes to jump rope everywhere. Then her friends come over and want to jump rope, so we always have empty space. I gave away a sofa to make room for their exercises. I'm breaking out in rash from using fish oil. It was fine for the first few weeks, then I developed an allergic reaction after repeated using. Sam's club sells Barlean's Omega-Swirl liquid fish oil really cheap .. $4 for a huge bottle, 24 OZ. It tastes like sorbet. Regular price is over $30, but Sam's club sells it for $4 since it's end of season, plus there's the news that fish oil raised the risk of prostrate cancer. Dairy & calcium also raise prostate cancer risk. The late rosarian Karl Bapst had prostate cancer. From WebMD: " The researchers reviewed 12 studies, conducted between 1966 and 2005, which examined dairy and calcium intake and prostate cancer incidence. They report that men who ate the most dairy products had an 11% increase in prostate cancer risk compared with men who ate the fewest. Men with the highest intake of calcium were 39% more likely to develop prostate cancer than men with the lowest. The risk increases reported in the studies were modest. But an author of the latest work tells WebMD that it is potentially significant because prostate cancer is so common. Prostate cancer is the most widely diagnosed cancer among American men. According to the American Cancer Society, one out of six men will develop the disease. One out of 34 men will die from the disease." http://www.webmd.com/prostate-cancer/news/20051206/lots-of-dairy-linked-to-prostate-cancer From Straw: Omega-3 in fish oil raises prostate cancer risk even more. Fish oil capsule is quite stinky once I poke it to sniff. The fish oil liquid I take is stinky compared to eating FRESH fish. Anything stinky & concentrated isn't good for health. The book "The China Study" written by Dr. Campbell tested fish-protein, cow-milk protein and induced cancer in rats with BOTH. But vegetables and plant-protein shrank tumor in rats. " Mercury is not the only toxin found in fish and fish oil. Polychlorinated biphenyls, or PCBs, are commonly found, in high levels, in fish Oil supplements. PCBs are considered carcinogens, or cancer causing, and are also known to cause headaches, cough, fatigue, skin sores and more. There is currently a lawsuit against fish oil companies because they are not disclosing the levels of PCBs and other chemicals present in their products." http://ezinearticles.com/?3-Reasons-Fish-Oil-is-Bad-For-You&id=4371461 "These anti-inflammatory omega-3s were associated with a 43 percent increased risk for prostate cancer overall, and a 71 percent increased risk in aggressive prostate cancer," said study lead author Theodore Brasky, a research assistant professor at Ohio State University Comprehensive Cancer Center in Columbus, who was at Hutchinson at the time of the study." http://www.webmd.com/prostate-cancer/news/20130710/too-much-fish-oil-might-boost-prostate-cancer-risk-study-says?page=2...See More12/29/15: foods to lose weight, daily journal toward health & joy
Comments (55)Thank you, Jess and Khalid for your comforting words. I went to the PA (physician assistant) on Jan 20. He checked my ears and found the right ear badly blocked, same with the left ear. When the cold virus attacks the body, it inflames the Eustachian tube. Some info. from Mayo clinic: "With plugged ears, your eustachian tubes — which run between the middle of your ears and the back of your nose — become obstructed. You may experience a feeling of fullness or pressure in your ears. You may also have ear pain, dizziness and muffled hearing. As swelling from the cold subsides, the obstruction usually resolves." My experience is very much like what the below doc. went through: http://www.healthxchange.com.sg/healthyliving/SpecialFocus/Pages/a-common-cold-can-cause-vertigo.aspx " Dr Young, 33, started an otherwise ordinary day with a mild sore throat and a runny nose – like he was coming down with a cold. However, by the third evening, he started to feel light-headed and awoke the following morning with severe vertigo. He felt as if the room was spinning around him. “For the first two days after the vertigo set in, I couldn’t eat, drink, turn my head or even move my eyes from side to side without vomiting or feeling the room spin around me,” he said. It turns out that Dr Young had labyrinthitis, a condition where the labyrinth (the inner ear) is inflamed and not functioning normally. Dr Young, an infectious disease specialist from Britain who works at a local hospital, self-medicated with vestibular suppressants and anti-emetics. These are prescription drugs to suppress dizziness and nausea. “But they had little effect." he said. “The acute vertigo usually lasts from a few days to two weeks. As it resolves, the patient experiences slight imbalance or unsteadiness while walking. This rehabilitation phase may last for one or two months. The hearing function may or may not fully recover. The recovery period is fastest during the first month but the patient may still recover up to six months after the onset of the disease,” said Dr Tan. Labyrinthitis is often spontaneous and idiopathic but can occur after a cold, flu or upper respiratory tract infection (URTI). “These infections don’t usually affect the inner ear. More often, in URTIs, the middle ear is affected when bacteria and nasal secretions pass through the eustachian tubes to the middle ear causing fluid accumulation. A bad middle ear infection can lead to the spread of infection to the brain, or in rare cases, labyrinthitis as well,” said Dr Tan. **** From Straw, the P.A. who examined my ears recommended an MRI of the brain (magnetic resonance imaging scan) to show the inflammation. The cost? $1,000. I said, "NO way, I'm going to rinse my ears with hydrogen peroxide". I went home, fill a glass-dropper with hydrogen peroxide, rinsed my left ear. That cleared out completely. The right ear which bled, I had to rinse it 3 times with hydroxide peroxide ... and my vertigo went away !! I was able to stretch my head backward in all directions. Hydrogen peroxide kills all three: bacteria, fungi, and virus....See Morestrawchicago z5
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8 years agolast modified: 8 years agojim1961 / Central Pennsylvania / Zone 6
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8 years agolast modified: 8 years agojim1961 / Central Pennsylvania / Zone 6
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8 years agolast modified: 8 years agojim1961 / Central Pennsylvania / Zone 6
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8 years agolast modified: 8 years agojessjennings0 zone 10b
8 years agojessjennings0 zone 10b
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8 years agolast modified: 8 years agojim1961 / Central Pennsylvania / Zone 6
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8 years agolast modified: 8 years agojim1961 / Central Pennsylvania / Zone 6
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