11/5/15: protein, Omega-3 for roses & us, what work for your health?
strawchicago z5
8 years ago
last modified: 8 years ago
Featured Answer
Comments (46)
jim1961 / Central Pennsylvania / Zone 6
8 years agostrawchicago z5 thanked jim1961 / Central Pennsylvania / Zone 6rosecanadian
8 years agoRelated Discussions
10/24/15: Feed rose & us toward health & lose weight & protect eyes
Comments (66)Carol: I'm happy and proud for Holly. Autistic children are VERY SMART, and VERY GIFTED. Jess: I was puzzled by the 40 lbs. mistake too, I saw your hand in one of the pic., it's a slender hand. I'm happy that it's only 20 lbs., due to the kilograms conversion. Twenty pounds is easy to lose. It took me 6 months to lose 20 lbs. when I had the time to eat salad & apple & carrot & exercise. Then I got busy & get into fast-food & IV myself with juice ... and gained back 20 lbs. WEIGHT-LOSS is a life-long-habit to MAINTAIN, rather than a goal to achieve. People achieve that goal, go back to the old habits, and re-gain all-over again. Jim: Thanks for that link on processed meat, I read the entire article. I wish it would say how many people were involved in that study, or how many test-subjects. Re-post info. from Huffingpost on tips to lose weight: http://www.huffingtonpost.com/entry/tips-losing-weight_562e8606e4b00aa54a4ab51b "Aim for 20 to 35 grams of fiber a day from plant foods, since fiber helps fill you up and slows absorption of carbohydrates. " Portion control: Popular “100-calorie” food packages do the portion controlling for you Eating mindfully means giving full attention to what you eat, savoring each bite, acknowledging what you like and don’t like, and not eating when distracted (such as while watching TV, working on the computer). Chew slowly, and savor each bite: Keep in mind also that the most pleasure often comes from the first few bites of a food; after that, it’s the law of diminishing returns. Thus, you should focus on those first few tastes of chocolate, cake, or other indulgences, as this may be enough to satisfy. Get protein in all meals: Some research suggests that distributing your protein throughout the day also helps in weight loss, rather than eating the bulk of it at, say, dinnertime. According to a 2015 paper in theAmerican Journal of Clinical Nutrition, higher-protein diets that include at least 25 grams of protein at each meal may reduce appetite and thus body weight, compared with lower-protein diets. Limit variety at meals. Don’t drink your calories. Allow for (controlled) indulgences. Consider weighing yourself regularly—at least once a week." Huffington Post Tips. **** From Straw: I agree with the above. My lowest weights were achieved when I snacked on high-fiber & high-protein cereal with soy milk ... with at least 35 gram of fiber per day. Also at least 25 g. of protein for each meal, be it peanut-butter or eggs for breakfast, beans for lunch, or fish/meat for dinner. I gained weight whenever I forget to weigh myself at least once a week. Really love their tip of " Keep in mind also that the most pleasure often comes from the first few bites of a food; after that, it’s the law of diminishing returns." So true, I really enjoy the first 4 bites of peanut-butter toast, that's all I can remember ... the rest was just to fill my stomach. Dolly Parton stays slim with her life-long habit, she eats 3 bites of a yummy food, and NO MORE. Practice portion-control is actually fun, once it becomes a habit. So proud of myself last night, I had a sour fruit, so I grabbed a fig-bar, took 3 bites, it was too sweet ... Instead of finishing that, I told myself "You don't have to eat that, you can give it to God." So I wrapped the rest and put away, GREAT FEELING! It felt good to be in control over a piece of junk, and turning something over to God, rather than torturing my body with that....See More10/30/15: bad habits, good habits, rose & health tips, recipes
Comments (54)Wow!! Carol, I'm happy for you. Heel to toe for 8 steps takes a lot of coordination, and YOU DID IT. When my kid was 4 years old, she would be so happy when I lost weight on the scale ... health for my friends cheer me up more than roses. I'm elated when I heard Garran home & healthy, and I'm happy about rain for Jess & no more thorns in her toe. I am happy when my daughter is happy. I'm sure that's how God, our Father in heaven, feels .. He's happy when His children (us) are happy. My kid has a friend came over today (same age). The friend was on Ensure (canned nutrition with soy milk) .. her skin was clean this past summer. I did research on soy milk and thyroid disorder, yes, there's a slight link, esp. with carrageenan added. So I e-mailed this teenager info., and her nutritionist switched this gal from Ensure (soy-based) to Kefir (fermented cow-milk). Fast forward today, this friend gets pimples on her face. I feel bad since the bad news about dairy didn't come out until this year. I google thoroughly when I switched my child from soy-milk to cow milk .. could not find a link between cow milk and acne until recently. But I learn something: always look at how many people are involved in any study. The thyroid & soy link are just a few personal testimonies, versus the below: " The famous Nurse's Health Study examining health habits of 47,000 nurses found that those who drank more milk as teenagers had much higher rates of severe acne than those who had little or no milk as teenagers. In other studies of over 10,000 boys and girls from 9 to 15 years old, there was a direct link between the amount of milk consumed and the severity of acne." Today I'm back to the diet that I was on when I was skinny: soy milk (new formula without carrageenan) & high fiber cereal ... I feel so much better & more energy. My kid loves her cereal & soy milk. She could NOT handle cow-milk either .. she's lactose-intolerant. I checked on soy milk again before I switch back: if the soy-protein is concentrated, like soy Isolate in faked meat, then it will screw up the thyroid. If the soy is concentrated and made on aluminum equipment, like tofu, then that will UP the risk of Alzheimer's. But soy milk in low dose with cereal, isn't bad ... at least it's freed of hormones, antibiotics, feces, and pus like in cow's milk. Soy milk is easier to digest, plus zero cholesterol. What I like the most is: it smells clean, NOT strong like cow-milk....See More11/2/15: New things you learn & wonder about & what you hope for?
Comments (46)Thanks so much for the info on these amazing beneficial herbs Strawberry Hill, I will definitely plant all of them for my cat friends. I will cover the catnip with a small cage contraption so that they'll only be able to get to the new growth... :-) That is such great news - that after so much rain still no BS on your potted roses. We also had mega liters of constant rain for 2 days and I decided not to use the corn flour dusting, and there is not one BS leaf on any rose....just as you said, the soil is the key....I also gave the BS prone roses an extra teaspoon of Gypsum as you advised (along with the Potassium Sulfate) ...just before the rain started falling. I watered in in very quickly with alkaline tap water, the rain did the rest. I think that's another great idea - to keep feeding them Gypsum and Potassium Sulfate to keep them BS-free during winter - until our next spring. many thanks :-) I won't give any Nitrogen either, seeing that they stop blooming anyway during winter. Carol, maybe you can try wrapping just a tiny piece of any citrus fruit peel around the area where the aphids are worst? I did that over here and the aphids jumped of like flies... but the Hydrogen Peroxide sounds like a great treatment for the aphids plus it adds oxygen, I think that is the best solution, as advised by Strawberry Hill...I will also try that...I think clay can do with some oxygen.... thanks for liking the Nguni cows, yes they are so beautiful...and quite docile... we have another breed here called 'Afrikaner'-cattle...they are quite strong as well but not so docile...used in the beef industry. They are also much bigger than Nguni's. I hope you enjoy your snowy winter wonderlands, I hope you, Jim, and Strawberry Hill will post winter photo's. Today it is 96.8 F and a strong warm berg (mountain)- wind is blowing. really magical. I decided to look up the definition of a berg wind: Berg wind (from Afrikaans berg "mountain" + wind "wind", i.e. a mountain wind) is the South African name for a katabatic wind: a hot dry wind blowing down the Great Escarpment from the high central plateau to the coast. When the air that has been heated on the extensive central plateau flows down the escarpment to the coast it undergoes further warming by adiabatic processes. This accounts for the hot and dry properties of these off-shore winds, wherever they occur along South Africa's coastline.[1][2] Although berg winds are often called a Föhn winds, this is probably a misnomer, as Föhn winds are rain shadow winds that result from air moving over a mountain range, resulting in precipitation on the windward side. This releases latent heat into the atmosphere which is then warmed still further as the air descends on the leeward side (e.g., the Chinook or the original Föhn).[2][3] Berg winds do not originate in precipitation, but in the mostly dry, often arid central plateau of Southern Africa. On the other hand, katabatic winds are technically drainage winds, that carry high density, usually cold air from a high elevation down a slope under the force of gravity.[3] These are thus "fall winds", which occur most typically down the coastal ice slopes of Antarctica and Greenland. Berg winds blow off the African escarpment in response to large scale weather systems in the South Atlantic Ocean, the African interior, and the Southern Indian Ocean....See More12/15/15: Wise quotes, roses or what gave you health & happiness?
Comments (49)Sam: Agree with you that biochar is low-level oxygen and slow-burning. Here's an excerpt from below link: "Without sophisticated kilns and ovens to produce modern biochar, this ancient material was likely made by setting alight a pile of organic material before covering it with dirt to eliminate oxygen but hold in the heat from the fire which, in turn, baked the organic matter. http://www.azocleantech.com/article.aspx?ArticleId=183 The above link is worth clicking, it shows vigorous plants grown with biochar, versus without. The reason why biochar is better than wood-ash? It's like cooking food with a slow-cooker (crock-pot), versus burning food on a hot fire. Slow-cooking retains more nutrients, versus LESS nutrients with fast burning & lots of oxygen. When my neighbor burned wood in a open-fire-pit, the heat was so intense that it converted our heavy-black-clay into reddish clay. Nutrients in foods are destroyed at high temp, same with wood-ash: less nutrients than biochar....See Morejim1961 / Central Pennsylvania / Zone 6
8 years agolast modified: 8 years agostrawchicago z5 thanked jim1961 / Central Pennsylvania / Zone 6strawchicago z5
8 years agojim1961 / Central Pennsylvania / Zone 6
8 years agostrawchicago z5 thanked jim1961 / Central Pennsylvania / Zone 6jessjennings0 zone 10b
8 years agolast modified: 8 years agostrawchicago z5 thanked jessjennings0 zone 10bjessjennings0 zone 10b
8 years agolast modified: 8 years agorosecanadian
8 years agoUser
8 years agolast modified: 8 years agojessjennings0 zone 10b
8 years agolast modified: 8 years agostrawchicago z5
8 years agostrawchicago z5
8 years agolast modified: 8 years agoUser
8 years agostrawchicago z5
8 years agoUser
8 years agolast modified: 8 years agojessjennings0 zone 10b
8 years agojim1961 / Central Pennsylvania / Zone 6
8 years agojim1961 / Central Pennsylvania / Zone 6
8 years agostrawchicago z5
8 years agolast modified: 8 years agojim1961 / Central Pennsylvania / Zone 6
8 years agolast modified: 8 years agorosecanadian
8 years agojim1961 / Central Pennsylvania / Zone 6
8 years agostrawchicago z5 thanked jim1961 / Central Pennsylvania / Zone 6jessjennings0 zone 10b
8 years agojim1961 / Central Pennsylvania / Zone 6
8 years agoUser
8 years agolast modified: 8 years agojim1961 / Central Pennsylvania / Zone 6
8 years agojim1961 / Central Pennsylvania / Zone 6
8 years agolast modified: 8 years agojim1961 / Central Pennsylvania / Zone 6
8 years agorosecanadian
8 years agoUser
8 years agojim1961 / Central Pennsylvania / Zone 6
8 years agolast modified: 8 years agojim1961 / Central Pennsylvania / Zone 6
8 years agolast modified: 8 years agostrawchicago z5 thanked jim1961 / Central Pennsylvania / Zone 6jessjennings0 zone 10b
8 years agolast modified: 8 years agojim1961 / Central Pennsylvania / Zone 6
8 years agolast modified: 8 years agorosecanadian
8 years agojim1961 / Central Pennsylvania / Zone 6
8 years agolast modified: 8 years agostrawchicago z5 thanked jim1961 / Central Pennsylvania / Zone 6strawchicago z5
8 years agolast modified: 8 years agorosecanadian
8 years agojim1961 / Central Pennsylvania / Zone 6
8 years agolast modified: 8 years agojim1961 / Central Pennsylvania / Zone 6
8 years ago
Related Stories
KITCHEN DESIGN15 Farmhouse Kitchens That Made Us Swoon This Month
Raw wood, natural light, shiplap siding — we just couldn’t get enough of these farmhouse-style kitchens uploaded to Houzz in January
Full StoryHOME OFFICESStand-Up Desks Rise to Health Challenges
Sitting all day may be wrecking your health. Are you going to stand for that?
Full StoryWINTER GARDENINGPruning Secrets for Exquisite Roses
Encourage gorgeous blooms year after year with this time-tested advice on how to prune your rosebush in winter for health and shape
Full StoryWEDDINGSHouzz Call: Show Us Your Backyard Wedding!
Did you say ‘I do’ at home? We want to hear and see everything about it. Share your photos and you could be featured in an upcoming ideabook
Full StoryFEEL-GOOD HOMEWhat Really Makes Us Happy at Home? Find Out From a New Houzz Survey
Great design has a powerful impact on our happiness in our homes. So do good cooking smells, family conversations and, yes, big-screen TVs
Full StoryBATHROOM MAKEOVERSHouzz Call: Tell Us About Your Bathroom Remodel!
Did you recently redo your bath? Please tell us about your upgrade and what it took to get there
Full StorySUMMER GARDENINGHouzz Call: Please Show Us Your Summer Garden!
Share pictures of your home and yard this summer — we’d love to feature them in an upcoming story
Full StoryLIFEHouzz Call: Show Us the House You Grew Up In
Share a photo and story about your childhood home. Does it influence your design tastes today?
Full StoryFUN HOUZZHouzz Call: Tell Us About Your Dream House
Let your home fantasy loose — the sky's the limit, and we want to hear all about it
Full StoryTHE HARDWORKING HOMEHouzz Call: Show Us Your Hardworking Home Office
We’re looking to showcase workspaces that are well organized, tech savvy and comfortable. Share your pictures!
Full Story
jessjennings0 zone 10b