a case of UGLYAPARTMENTITIS. lets find a cure.
toats
8 years ago
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How long to cure?
Comments (17)Hi PR I know they say to use damp sand and damp peat but I prefer to use bone dry materials except rock. But I do mist my projects like crazy right after I form them. I might be compromising strength but my test bricks now several months old are darned strong. I can't even get them to break by freezing them in my freezer. If you can make half balls on the outside of light fixtures 'gluing them together with a 'mortar' heavy on the admix is easy. Shaping the mud on the ball can be tricky because it can slump. I use a dry mix and trowel it uphill on the globe until it appears round. You can always gring off the fat bottom with a rasp to get the halfball round. I have more half balls in plastic bags around here right now than anything else. For the big ones I'm doing a 1 inch layer of strong perlite concrete first using grey portland. I will then apply my finish coat to that. For me right now I'm trying to get a strong ball but as light and thin as possible. All this testing takes sooo much time. You need to cure a month before you really know what you have. The recipe I used for the pink ball seems to be good to go. I have 2 month old bricks of the stuff that are very strong and unbelievably light. What's even better is unlike peat and vermiculite they do not absorb huge amounts of water weight when they get wet. I like this cryogenic perlite so much I've ordered 10 bags for winter. That is a lot of perlite.:) Considering it's volume it really isn't much more money than playsand....See Morebland butternut despite curing
Comments (3)There might be one or two problems. First, it's possible you picked them too soon. One shouldn't be able to puncture the squash's skin with a fingernail. If you can, it's not ready. Secondly, they squash tend to be more starchy when first picked. In this case additional time in storage should correct that. With time the starches convert to sugars. I'd let those other squash set for a couple weeks before trying another. Waltham is a very good squash. I'm sure it's not the variety. George Tahlequah, OK...See Morehow i cured my hotflashes and night sweats
Comments (94)To repeat some of what I've said earlier in multiple posts, I've taken a multi-faceted approach: sunlight therapy light for 30 minutes each morning during the shorter winter months making sure to eat healthily, esp. lots of legumes exercise (which for me also includes social partner dancing...not only provides exercise but physical interaction and music!) bamboo sheets have greatly helped with night sweats. I sleep much better. join a menopause support group or else start your own such Meetup group (I did, in NYC!) I take Rainbow Light Menopause One make it a point to be social....to get out of the house and be around other people. Go for walks...be around nature. If you are a night owl (like me), try your best to change your schedule little by little. Waking up earlier and going to bed earlier means you will have more waking hours in the natural light, and fewer waking hours in the dark, which in turn helps with serotonin levels and mood. Talk to a shrink if you are depressed and/or try to engage in cognitive therapy on your own. Be aware of how you are able to somewhat impact your own mood. For e.g., I noticed a pattern, whereby I was constantly assessing my mood multiple times per day. 'Am I feeling depressed right now?....Yup, I am. I am indeed feeling down...just like I was earlier today...just like I was yesterday. Ugh.' I realized that in doing that, I was then creating a sub-conscious 'reality' for myself, that if I am feeling down today, and I felt 'down' yesterday, and the day before that, that it stands to reason that tomorrow, and the next day, will also be the same. And how on earth can I expect to be in a good mood, if I believe this to be my reality, for the foreseeable future? Talk about creating a sense of doom for oneself. ;-) So.... I realized that this thought pattern I was exhibiting was not serving me one iota. Of course, we all know the expression of 'living in the moment'. I decided to purposefully try this at every moment of every day. 'Oh, doesn't this cup of coffee taste so good?.... this is so great that I just finished this work spreadsheet on my computer...I can now cross this off my to-do list.... this is great... Oh, this is a great song I'm listening to ...this salad I'm eating tastes so fresh!.... don't my two cats look so cute sleeping together..." And so on. By doing this, at the end of each day I found that I was able to look back and think 'you know...today wasn't that bad actually...'. And if I practiced living in the moment the next day as well, I could say 'this is great...today was pretty good...yesterday was pretty good...'. So that in turn helped to create my own new reality, which then helped me believe that the days ahead would also be pretty good! ;-) (If I assumed the days ahead would not be so good, they usually were not so good. But if I took on a more positive outlook, that my days ahead would be good, or 'pretty good', indeed, they usually were. While we can't control our emotions or mood entirely, much of it IS about perspective, and recognizing the ways we self-sabotage. And on that note....do not believe for one minute that 'older women are regarded with little worth' (as someone else here said). I am so utterly tired of women (and most often, it's American women) making this complaint. If you believe it, so it will be. No one wants to be around an older woman who is down in the dumps about her age. You could take two older women who look the exact same age more or less, and who have a similar appearance. One woman is confident, takes pride in her appearance, dresses attractively, does not feel her age is in and of itself a detriment; she is engaging, curious, outgoing. The other woman goes around believing that now that she's X-years of age, she's washed-up, and that society and men will 'ignore her'. She doesn't bother trying to dress nice, because she figures 'why bother'. Which woman do you think society is going to respond to more favorably. Which woman will more men find attractive? ;-)...See MoreDoctor's MS cured with diet (video)
Comments (37)My diagnosis for arthritis happened about 7 years ago. I was on DMARD meds and went off them to get pregnant, which was great because I would go in remission with pregnancy. Anyways, that one pregnancy turned into two and after the birth of my second it came back fiercely. This was last year. I started with anti-inflammatories because I really didn't want to go on harsh meds again, which worked for 6 weeks, then went to Celebrex with worked another 6 and had to move to the DMARDS again. I had a pretty strong reaction this time which really worried me as my blood count got really messed up and this when I started a natural route. I did an elimination diet and had results within 10 days - I could pick up a plate with one hand, turn a door handle, pick up my 1 1/2 year old. At the beginning of the diet, if I ate the wrong foods, the inflammation occurred instantly so with paying attention I could really find my agitators. At this point I was at about 80% (3 months in) so I got an IgG test (food sensitivity) and found dairy and soy to be very high on the list. I now eliminate those but will have a cheat with them every so often. Basically, I follow the 80/20 rule. Eighty percent veggies and fruit with remaining being fish, meats, grains, etc. An ideal day for me could be a spinach salad for breakfast (topped with walnuts, fruit), 1 cup cooked oats with 1/2 cup blueberries, an egg with sauteed spinach, onions, asparagus or zucchini - lunch would be something similar, or meatballs with squash, a soup, rice cake with almond butter and sliced banana, dinner can be a salad with souvlaki, hamburger with green pepper and onions, etc. It got easier as I got into it and more food options became available as to what was good for me. I found it hard going by a book as I do believe each person is different for what it good for them. Since being on the diet my blood count (specifically my ESR rate) has changed, my anemia, gingivitis, fatigue, tooth sensitivity is gone. These are all physical changes that happened - I have psoriasis, which is pretty much cleared except a couple of spots but no dry skin either. I have had all these conditions all my life, as they have been monitored, but not in the past 6 six months since starting this diet! My last dental appointment - no lecture! A first for me. I brushed and flossed regularly beforehand and would always get a tutorial and I would follow and would get the lecture again at the next checkup. It's hard and frustrating but I am glad I didn't give up. The next round of meds suggested scared me. I will no longer be skeptical if someone suggests something to me because if I didn't have that reaction to my medication I wouldn't have done it (the natural route). Sorry it's so long....See Morerredpenn
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