I've given up on vermiculite. The so-called "coarse" stuff these days is always medium grade, whenever I come across it. I use bark mulch instead. If you can get it graded and delivered, that's probably your best bet, but I've had to use the bagged stuff from Home Despot - not the dyed stuff, this is Mountain Magic Premium grind. There is a good bit of wood chips in there but it hasn't caused a problem. If you have the space, aging it for a few months before use is a good idea for any bark mulch you are going to use for raised beds or potting soil. I live in a desert, there isn't a lot of choice for mulch here.

ah, em,your iris addiction is as bad as my daylily addiction, isn't it? i really splurged and bought myself a water drops daylily. a friend of mine is splitting it with me. i hear that it increases well so i will hopefully have some to share next year :) so, ladies, how weird is the weather where you are right now? we had 4 out of 5 days with hail. just plain weird. now it's 70 degrees but a mean thunderstorm is preventing me from going outside AND terrifying my poor dogs. they hate the booming. hope everyone is well! will be starting a new game on friday! partners too :) rose

I also am very happy to find websites like this. Never had a problem until 64 and doctor thought I needed some estrogen for "dryness" issues. I was on Estriol compounded as it is not sold in U.S. but is in other countries. 2 1/2 months had to stop using as it made me ill. I realized later it was ordered too strong . My Gyn was also an Ob and specialized in adolescent pregnancy. What was I thinking !! Started very disturbing symptoms about 2 months after the end of Estriol. Profuse sweating, followed by chills, rapid increase in heart rate (over 130), dizziness and nausea in the middle of the night, night after night. I was so exhausted I ended up passing out and in the hospital. First Cardiologist, then Endocrinologist and finally going next week to GYN specialist. Of course went through the "you must be having anxiety" talk. Did I mention I am a retired Major in the Army Nurse Corps and psychiatric trained Reg. Nurse. I only mention this as I was almost starting to believe them. Thank GOD, and I mean this, I started to do my own research. Hot Flashes and Night Sweats with severe vasomotor reaction, very common. Well I say with all my heart thank you ladies for sharing on sites like these. It has been 81/2 months and they are definitely less. I am using magnesium, Vit. E, watching sugar intake, doing deep breathing , trying to control stress and thinking about Remifemin. Good luck to everyone .

wow, this is unbelievable! I was looking for help finding some form of natural or herbal HRT. I am 54, done with all the horrible symptoms that come with the end of periods. I have Crohn's disease and had surgery to remove the last of my colon last September. Since my surgery I dehydrate very easily, my skin is very dry and I drink mostly water and lots of it. I thought all of this was the cause of the dryness problem with my vaginal area internally and externally. I am married and sex has become so painful and sometimes not even possible. My GYN put me on Premarin creme and I do not always remember to use it right before bed, every other night. I know you would think I would remember THAT right? The problem is 1st I am kinda scared of the whole "hormone treatment" thing because of cancer. My immune system is practically non-exsistent. 2ndly my Crohn's keeps me busy with medicating myself to prevent constant diarrhea, bloating, etc. The wrong combination of prevention meds or the wrong diet choice and I am constipated and bloated or having to run to the bathroom constently. Talk about having too much on your plate...the LAST thing I want or need is for my sex life to be screwed up! My poor Husband has enought to deal with just being married to me all these years. He is Amazing, always supportive, loving, understanding and eqivalent to a private nurse when I am "sick" AGAIN. He deserves some serious consideration, lol. Anyway, I get in this site and see the "vaginal Atrophy" comment and think...could it be? I find out it is NOT just me or my dehydration issues, I am having the same problems you are all. The Premarin creme has softened things up some and sex is sometimes possible but I am going to call my GYN tomorrow and ask about the ESTRING. I have been using moisterizing lotions and cremes on the external vaginal area just to relieve the dry, itchy, painful skin so I can walk and not cry all the time from the misery of it. Seriously. Thank God I stumbled in here, Thank you all for opening up and discussing this issue so I could find out not only What is wrong but maybe What to do about it! And Thank God for the good things the internet makes possible.