Mattress recomendations
11 years ago
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- 11 years ago
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herbs for sleeping?
Comments (8)I'll follow Heathen's song and dance routine! Healthy diet and adequate exercise and a good routine of regular hours are the best ways of getting a good night's sleep. Keeping things calm and quiet before bedtime - no loud music, no scary movies, no caffeine etc will also help. Make a bedtime routine which lasts at least an hour. You know - the relaxing bath (with lavender tossed in), the quiet music, the facial thing, the sitting in front of mirror brushing out hair - all these things are relaxing to the body and the mind, and put you in the mood for sleep. Also, no large, hard-to-digest meals at night, and keep the sugar to a minimum. Try making a sleep pillow. Lavender and hops flowers are the best fillings, alone or together, maybe with some rose petals, and here's another recipe: Sleep Pillow Mixture: 30g rosemary flowers 30g jasmine 30g lavender flowers 15g chamomile flowers 1 tablespoon marjoram 2 teaspoons ground cloves 1 teaspoon aniseed 1 tablespoon orris root powder bergamot essential oil Lavender is well known and proven as a relaxant. Burn some lavender incense or oil in your bedroom, sprinkle some lavender oil on your pillow or whatever. Lemon balm is a good relaxant for some, but it can cause night sweating, which isn't exactly conducive to a good night's sleep! The other herbs mentioned by Heathen can also help some people. Other causes for poor sleep patterns can be basic things like the state of your mattress (too soft, too hard, more than 10 years old - next time you strip down your bed, squat down on the floor and eye up your mattress and check for any hills and valleys - you might get a nasty surprise!), whether your room is too hot or too cold, whether you have too many heavy blankets, your pillow night not be right for you, too many bright colours in the bedroom, windows closed so not enough fresh air circulating etc. You really should discuss this with your doctor. There can be many medical causes for poor sleep patterns. However, I reiterate - it's most commonly a life-style thing....See MoreSeeking good, but inexpensive, air mattress
Comments (15)If your sleeping in a van, or a pickem up with a cap, the things to use are those long porch swing or glider cushions! They don't give the hassle of inflating/deflating an air mattress, other stuff can be piled on top if them for travelling, and when they get to looking bad, just toss them, then ride around on trash night, and get a new set, or one, as you desire! there is always somebody tossing perfectly good ones out, because they don't match their decor, or aren't the right color. A good thing is--they don't lose their air when the night is half gone, which requires that you get out and pump it up again, to sleep until it goes down again! Oh, if you don't like to pick one up that way--just go down and buy a new one! Get a color that doesn't show the dirt! I've used them at times, and they work well. And my old bones didn't hurt the next morning!...See MoreTips for riding out a recession?
Comments (47)For my major assets, I want solid, strong, dividend-paying companies (except for Berkshire Hathaway), as they usually drop much less than the more volatile ones in tough times. Those are my long-term, dependable things - the ones that I want to be around when reirement comes knocking at my door ... especially if my health is such, or stress in the workplace such, that I welcome retirement. I play the risky games with a small percentage of my total asset - I have held telecoms, but very little of the ones involved with the high-tech bubble that burst, splattering bubble gum over many folks' faces, a few years ago. Not wise to put major money into such volatile things, especially when they've been growing like crazy for a while. With my core things, I just buy 'em and leave them sit. Perhaps I could be making slightly more return on the 8% or so of investable money that I'm carrying in bank accounts, money market, etc. But I'm not too worried, as I don't expect to have it there very long .. and the difference in after-tax return would be more or less peanuts. And, especially in the Canadian context, I don't like earning interest. Interest is taxed, here, at top rate - much higher than that on dividends on Canadian stocks. Interest earned means that, while the principal can't shrink, it can't grow, either. That requires that I take a good portion of the remaining after-tax interest, to add to principal in order to keep purchasing power intact. I prefer to buy a good stock, let it grow, over time, and see the dividend payout increase as the price of the stock does. That looks like double-barrelled gain, to me. Being taxed at low rate on much of the dividend income is gravy, to me. And not needing to be taxed on the growth in value of the stocks until I liquidate, a tax deferral, suits me just fine. It is more or less equivalent to, or similar to, a tax-deferred retirement account ... but when I liquidate (my choice) I get some freebies, which don't happen with the retirement account. Then, when I sell them, getting half of the gain free of any income tax suits me just fine, as well. Do I worry much about fluctuations in the market? No. Sir John Templeton, and various other money managers, planned to stay fully invested, all of the time. Actually, I think that is wiser. Then, as markets drop substantially, borrow some and buy more, cheap. As the price rises, use some of the savings that you'd been collecting to buy more, later, to pay down the loan. And I've been following (but, so far, only partially investing in), a system that takes a couple of hours a year to manage and whose Canadian component has grown at about 14% over 20 years, something over 20% better than its underlying average. I don't know the rate of return that the comparable U.S. system has produced, and it might need some tweaking, for it's based on the Dow Jones Industrial Average, which is a very small component of the total U.S. market system. Good wishes for wise maney managment and increasingly skillful investing. And don't forget ... some losses here and there are the tuition fees in the University of Leaning How to Manage Money (and pay less income tax, or later) - or so the investment group that I've attended monthly for about 7 years says. They meet all summer - say that money works 24/7/12. ole joyful...See MoreCustom Size Mattress
Comments (9)Lennym, most mattress companies can custom build a bed for you. It probably is to YOUR advantage to go to a store, lie down on a display model and then have one custom made of that model. Buying touch sensitive items over the internet is hit and miss. Even with memory and latex foams there are variables. Dont let anyone tell you all 5lb foams feel the same. My expertise is I have been doing this furniture thing for a living for almost a decade. If this mattress is more for show than feel buy it from anyplace online you can get recomendations on and has a good BBB rating....See More- 11 years ago
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