Looks like one of the Buprestid beetles, to me, an adult. They're tree borers. Attached is an image from Bug Guide. Looks similiar to yours, though there are hundreds of varieties. Here is a link that might be useful:

The long tail is typical of a Coopers Hawk. Broadwings tails barely clear the end of the wings. Coopers hawks will go to great lengths to capture prey. They are very vocal with a loud series of Kak Kak kaks when alarmed. Here is a link that might be useful: If you love nature you will love Frogpatch.com

Thank you everyone for your suggestions and photos! Much appreciated. Some things I forgot to mention about my kitchen - first, it is small. Secondly, there are two windows, but there is a covered porch outside of them, so it doesn't get a ton of natural light. I don't mind the pine cabinets, but I prefer more of a rustic look than a country look (if that makes sense). The hardware on the cabinets now is a dark pewter color and the tile on the counter tops has beige/peachy/terracotta tones in it. I would totally redo this kitchen if I could afford it, but it isn't an option at this time financially. I do currently have two rugs of decent size that have warm reds, beige, sage colors in them in the room. I should also add that I'm considering selling my home in the next 6 months, so I have to take that into account when choosing a paint color. I took some additional photos tonight. Forgive the quality of the photos - I had to turn off the flash to get a more accurate color representation. Here is the tile countertop, with the pine floor color: Here is my wall of colors. I've tried to label the ones you've mentioned Colorfast (thank you so much for your detailed thoughts!). Here are two additional photos showing the island after I painted it. The Kittery Green Point was too dark for my taste. So was the Shagreen. The Sagey was too light/minty. Palladian Blue I liked, but it was a bit dark and the shade seemed to clash with the sage green sofa in the room next to it. I forgot to mention that when I tried Rainwashed and Tradewind, I did them at 50%. The "MI" in the photo is Mellowed Ivory. "GG" is Guilford Green. Colorfast, I looked up the colors you mentioned from Devine on their site and I did like them. I will try to swing by the store on my lunch hour tomorrow to take a look in person. Thank you!! I'm starting to think that maybe I should just forget color on these kitchen walls and go with a cream/ivory/off-white (although I'm not sure how that would look with my white trim). Then bring in color through accents. The frustration has become paralyzing! :)

I never even thought of an up-light fixture. That could certainly add a nice ambiance when task lights aren't needed. I will play with that idea. Thanks! Yeah, I figured you didn't notice the window issue, lol. I was thinking about mid-point between wall and edge of counter and tried to center my little circles to show that. 10" from counter makes sense, too. I've never heard an exact placement so I was guessing. It seems that so many lighting plans I look at have the light fixture half on the counter and half off into the aisle and this makes no sense to me as your head would be blocking the light. We are going with the flush mounts as we have a weird ceiling issue. We have a false ceiling of of 1/4" plywood, then 4" gap, then another ceiling of 3/4" plywood. Directly above that is the attic which has about 15" of loose insulation in it that has never been disturbed. We don't wish to disturb it now. My DH says it will be a lot easier to cut holes in the false ceiling and then pull/fish the wires up the wall (breaker box is in the garage below) than to have to cut through the 3/4" plywood and line up both holes correctly in both ceilings. Makes sense to me. I think the flush mounts look fine and really don't drop down much more than the decorative edge for the can lights. I have also read that they tend to have greater coverage as the light is lower than the ceiling and shines out from the rounded edge of the light, where it meets up with the rim, instead of being more recessed and, thus, a bit shaded on the edge. Not sure if that's accurate or not but it makes sense to me, too. Do you know anything about the flush-mount LEDs that I should be concerned about? Thanks again for your help.