30+ year old recessed light - how to update-

14 years ago

our house built in early 70's has canned recess lighting all over. must have been for ambiance because it certainly doesn't help light anything. since the kitchen ceiling needs to be redone would like to get rid of - or at least upgrade - the what i consider useless- 3 in the kitchen. we have installed other lighting in the kitchen but these are in areas i would like to have better/more light than these provide. obvviously there must be something newer and better out there. but are they really much better or is there another way to easily convert these to something else? any suggestions?

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